Ginger shots: an immune ally
When the seasons change, it is essential to strengthen the immune system with a diet that includes foods that are rich in vitamins, minerals and probiotics. Ginger is one of them.
When autumm arrives, colds reappear due to changes in temperature and the cold. To avoid them, it is necessary to supplement a healthy diet with foods that protect the immune system. Ginger shots are concentrated drinks made from fresh ginger root. Their composition may vary according to the recipe - while some are just fresh ginger juice, others mix lemon juice, orange juice, turmeric or other substances - and they are sold in minimal volumes due to their intense and spicy taste.
Among its many benefits, ginger is a remedy for gastrointestinal disorders; it is helpful to reduce bloating due to its substances that accelerate the decomposition and evacuation of gases, it also improves digestion, and it accelerates the metabolism. It is commonly recommended for the treatment of nausea, as well as a natural anti-inflammatory and antioxidant. It acts as an analgesic due to gingerol and phenol, as well as being rich in potassium, zinc, calcium, magnesium and vitamins B6, C and D.
