Check all issues of the magazine
odontology
Baby teeth: everything you need to know
A healthy mouth and teeth are synonymous with good health. For this reason, it is important to have a good daily hygiene, starting in the first few months of life when baby teeth appear.
odontology
Baby teeth: everything you need to know
A healthy mouth and teeth are synonymous with good health. For this reason, it is important to have a good daily hygiene, starting in the first few months of life when baby teeth appear.
destinations
Seven charming lighthouses that are well worth a getaway
These unique buildings, battered by the sea and the wind, have become major tourist attractions.
Check all issues of the magazine
summer
Caring for your hair and repairing it at the end of the summer
Four simple tricks to revitalise your hair and restore its shine after the holidays.
psychology
Is there such a thing as the post-holiday blues?
When we return to work after a long holiday period, we may feel anxious, exhausted and demotivated. These symptoms are popularly known as post-holiday blues. But what does science say about all this?
summer
Caring for your hair and repairing it at the end of the summer
Four simple tricks to revitalise your hair and restore its shine after the holidays.
psychology
Is there such a thing as the post-holiday blues?
When we return to work after a long holiday period, we may feel anxious, exhausted and demotivated. These symptoms are popularly known as post-holiday blues. But what does science say about all this?
destinations
Seven charming lighthouses that are well worth a getaway
These unique buildings, battered by the sea and the wind, have become major tourist attractions.
SENIOR CITIZENS
All we know about Alzheimer's disease
It is the most common form of dementia, and you most likely know someone who suffers or has suffered from this disease. These are some of the discoveries that have been made in understanding its…
SENIOR CITIZENS
All we know about Alzheimer's disease
It is the most common form of dementia, and you most likely know someone who suffers or has suffered from this disease. These are some of the discoveries that have been made in understanding its…
Holidays that are more responsible
To fight against climate change, we need to change from a mass tourism model, based on consumption and exploitation of the landscape and resources, to other alternative ways, which are more environmentally-friendly.
Heat waves and their effect on the environment
The consequences of heat waves are devastating on different levels, both for human health and for the sustainability of the planet and society.
Tips to make breastfeeding easier
Follow this tips from breastfeeding experts to make it easier for your baby to latch on to the breast and prevent possible pain and complications.
Stockholm by land, sea and air
Stockholm offers a wide and attractive range of attractions by land, sea and air that make it an ideal getaway.
Discover three myths about ice cream
We are used to hearing that ice cream is fattening or that sugar-free versions are better. But, is there any truth in these claims? Can ice cream be part of a healthy diet?
How to cook 'migas manchegas'
We tell you everything you need to know about one of the best-known traditional dishes in Spanish gastronomy.
Plantar fasciitis: symptoms, diagnosis and treatment
What is plantar fasciitis and who is most prone to it? Here's everything there is behind one of the biggest causes of foot pain.
Traditional cardio vs. HIIT
We examine the main differences between these two modalities, and which one is your best choice, according to your goal, physical condition and the time you have available to…
Why do we need to move away from coal as an energy source?
The recent agreement by the G7 to phase out coal as an energy source by 2035 is an important milestone in our journey towards a cleaner, more sustainable future.
What are the most common gastrointestinal diseases?
Four out of ten adults suffer from at least one gastrointestinal disorder. We will review which conditions are the most common diseases affecting the digestive system and how to…
Discover three myths about ice cream
We are used to hearing that ice cream is fattening or that sugar-free versions are better. But, is there any truth in these claims? Can ice cream be part of a healthy diet?
How to cook 'migas manchegas'
We tell you everything you need to know about one of the best-known traditional dishes in Spanish gastronomy.
Plantar fasciitis: symptoms, diagnosis and treatment
What is plantar fasciitis and who is most prone to it? Here's everything there is behind one of the biggest causes of foot pain.
Traditional cardio vs. HIIT
We examine the main differences between these two modalities, and which one is your best choice, according to your goal, physical condition and the time you have available to train.
Why do we need to move away from coal as an energy source?
The recent agreement by the G7 to phase out coal as an energy source by 2035 is an important milestone in our journey towards a cleaner, more sustainable future.
What are the most common gastrointestinal diseases?
Four out of ten adults suffer from at least one gastrointestinal disorder. We will review which conditions are the most common diseases affecting the digestive system and how to identify them.
