Check all issues of the magazine
health at work
Ergonomics: an ally in the prevention of tendinitis and other workplace injuries
Sitting for long hours in front of a computer can take its toll in the long term. Find out how to prevent and identify the most frequent injuries among office workers to ensure good occupational…
health at work
Ergonomics: an ally in the prevention of tendinitis and other workplace injuries
Sitting for long hours in front of a computer can take its toll in the long term. Find out how to prevent and identify the most frequent injuries among office workers to ensure good occupational…
board games
Board games and role-playing games to enjoy with your family
When winter drags on and the cold invites more home-based entertainment, board games are an ideal option. Here are five titles to play with your family.
Check all issues of the magazine
COP
What are COPs and which recent ones have been the most important?
The fight against climate change is the most important challenge facing humanity in the 21st century and the solution to this challenge will necessarily involve large-scale negotiations.
routine
Tips for getting back into your daily routine after Christmas
Counting down the days left until the end of the holidays? We know that getting back into the swing of things after the holidays is no easy task, but these eight tips will make returning to your daily routine…
COP
What are COPs and which recent ones have been the most important?
The fight against climate change is the most important challenge facing humanity in the 21st century and the solution to this challenge will necessarily involve large-scale negotiations.
routine
Tips for getting back into your daily routine after Christmas
Counting down the days left until the end of the holidays? We know that getting back into the swing of things after the holidays is no easy task, but these eight tips will make returning to your daily routine…
board games
Board games and role-playing games to enjoy with your family
When winter drags on and the cold invites more home-based entertainment, board games are an ideal option. Here are five titles to play with your family.
health in winter
How to tell the difference between different types of cough
At this time of year, colds and flu are widespread, and a cough can be one of the most apparent symptoms. Learn how to treat or relieve it depending on the types of cough.
health in winter
How to tell the difference between different types of cough
At this time of year, colds and flu are widespread, and a cough can be one of the most apparent symptoms. Learn how to treat or relieve it depending on the types of cough.
Health cooperatives to build a better world
In the International Year of Cooperatives, this model, applied to the field of medicine, has confirmed its efficiency, contributing to guarantee universal access to healthcare and promoting the association of healthcare professionals.
How to get more vitamin D during winter
Vitamin D is mainly synthesised in the skin thanks to sunlight, although it can also be obtained through certain foods and pharmacological supplements.
What to take into account before starting to run
Running has become fashionable, but joining this trend without a medical check-up or preliminary preparation can compromise our health.
Essaouira, a more relaxing side of Morocco
This small cosmopolitan oasis, just three hours from Marrakesh, with a climate tempered by the Atlantic, is ideal for an exotic get-away.
The effect of screens on sleep
Screens are a great ally today, but they can also be responsible for some health problems. One of the most common ones is the difficulty in falling asleep.
Why do floods happen and which areas are most susceptible?
Floods occur when water covers an area that is normally dry. We examine what the risk factors are and where floods are most frequent.
Homemade King’s Cake: a tastier and healthier alternative
Next time, don't order your Three King’s Cake. With this homemade Spanish recipe you'll surprise everyone!
Vaccines in adults: which ones are necessary?
Vaccines are essential for the prevention of serious diseases and to maintain lifelong immunity. Find out about the most highly recommended vaccines and the population groups at…
Decision fatigue: why we find it harder to make decisions in the afternoon
Why do we struggle so much to make decisions like choosing what to have for dinner or which movie to watch before bed? Discover how decision fatigue is affecting you.
A collection of stickers featuring 100 restaurants
This December, a collection of stickers based on one hundred high-quality restaurants was presented in Barcelona.
Top 5 most read news of the week
The effect of screens on sleep
Screens are a great ally today, but they can also be responsible for some health problems. One of the most common ones is the difficulty in falling asleep.
Why do floods happen and which areas are most susceptible?
Floods occur when water covers an area that is normally dry. We examine what the risk factors are and where floods are most frequent.
Homemade King’s Cake: a tastier and healthier alternative
Next time, don't order your Three King’s Cake. With this homemade Spanish recipe you'll surprise everyone!
Vaccines in adults: which ones are necessary?
Vaccines are essential for the prevention of serious diseases and to maintain lifelong immunity. Find out about the most highly recommended vaccines and the population groups at which they are aimed.
Decision fatigue: why we find it harder to make decisions in the afternoon
Why do we struggle so much to make decisions like choosing what to have for dinner or which movie to watch before bed? Discover how decision fatigue is affecting you.
A collection of stickers featuring 100 restaurants
This December, a collection of stickers based on one hundred high-quality restaurants was presented in Barcelona.
