Check all issues of the magazine
In series
Five 2025 miniseries to watch this summer
A guide to the best miniseries to watch now that the warmer weather is here: short stories that captivate viewers with their intensity.
In series
Five 2025 miniseries to watch this summer
A guide to the best miniseries to watch now that the warmer weather is here: short stories that captivate viewers with their intensity.
antibiotics
The do's and don'ts when taking antibiotics
Antibiotics can be harmful for our health if we use them inappropriately or too often. Find out what to keep in mind when taking these prescription drugs.
Check all issues of the magazine
consumer
Are second-hand markets an effective solution for clothing waste?
Second-hand is not simply a question of saving money or a matter of bare necessity, but a trend built on responsible consumption and the search for authenticity.
Monthly recipe
Four recipes to rediscover cauliflower
Today we are sharing four recipes that use cauliflower as their main ingredient. Get ready to rediscover this vegetable and use it even in sweet recipes.
consumer
Are second-hand markets an effective solution for clothing waste?
Second-hand is not simply a question of saving money or a matter of bare necessity, but a trend built on responsible consumption and the search for authenticity.
Monthly recipe
Four recipes to rediscover cauliflower
Today we are sharing four recipes that use cauliflower as their main ingredient. Get ready to rediscover this vegetable and use it even in sweet recipes.
antibiotics
The do's and don'ts when taking antibiotics
Antibiotics can be harmful for our health if we use them inappropriately or too often. Find out what to keep in mind when taking these prescription drugs.
odontology
Yellow teeth: how to avoid this problem and how to solve it
These are the main causes behind dreaded yellow teeth and how to prevent this problem through proper oral hygiene and healthy habits.
odontology
Yellow teeth: how to avoid this problem and how to solve it
These are the main causes behind dreaded yellow teeth and how to prevent this problem through proper oral hygiene and healthy habits.
The medicines that change the world
From the first remedies by healers and botanists from primitive cultures to laboratory synthesis of monoclonal antibodies, pharmacology has experienced a spectacular evolution that has helped to save millions of lives.
Dialysis: how to adapt your life after a diagnosis of kidney failure
What does dialysis involve? We examine how it works and how to live with a chronic disease such as kidney failure.
The Night Routine or how to prepare your body for bedtime
Do you find it difficult to fall asleep at night? By making a few adjustments to your night routine, you can notice a significant improvement in the quality of your sleep.
Wearable technology: a useful ally?
Devices such as smart watches or activity bracelets have changed the way we look after our health, allowing us to compile body parameters in real time.
Facts and fiction about the protein diet
Protein diet has become popular with the promise of helping to lose weight and gain muscle mass. But what is the truth behind these statements? We analyse this topic with Dr.…
Kanazawa: mixing amongst Geishas and Samurais
This attractive enclave on the coast of the Sea of Japan contains several districts from the Edo period that conserve all their historical charm.
How should we act in the case of gastroenteritis?
The effects of gastroenteritis can be very uncomfortable and weakening. Follow these recommendations to alleviate the symptoms and get back to normal as quick as possible.
What is plastic surgery?
Over the past ten years, plastic surgery operations have increased by 215%. In spite of the increase in the demand, this speciality continues to be a great unknown for the general…
Why are allergies becoming increasingly common?
One in four Spaniards suffer from some kind of allergy, and this figure continues to rise. We discuss the main factors behind what many people consider to be the epidemic of the…
Tips to improve your posture
Learn how to correct your posture with these six simple tips and say goodbye to back pain. A healthier, pain-free, life awaits you.
Facts and fiction about the protein diet
Protein diet has become popular with the promise of helping to lose weight and gain muscle mass. But what is the truth behind these statements? We analyse this topic with Dr. Jaume Gimenez.
Kanazawa: mixing amongst Geishas and Samurais
This attractive enclave on the coast of the Sea of Japan contains several districts from the Edo period that conserve all their historical charm.
How should we act in the case of gastroenteritis?
The effects of gastroenteritis can be very uncomfortable and weakening. Follow these recommendations to alleviate the symptoms and get back to normal as quick as possible.
What is plastic surgery?
Over the past ten years, plastic surgery operations have increased by 215%. In spite of the increase in the demand, this speciality continues to be a great unknown for the general population.
Why are allergies becoming increasingly common?
One in four Spaniards suffer from some kind of allergy, and this figure continues to rise. We discuss the main factors behind what many people consider to be the epidemic of the 21st century.
Tips to improve your posture
Learn how to correct your posture with these six simple tips and say goodbye to back pain. A healthier, pain-free, life awaits you.
