Check all issues of the magazine
nutrition
7 foods that aid digestion and 7 that hinder it
The quality of our digestion is largely a result of the food we eat and the way it has been prepared. What foods make this process easier or more difficult?
nutrition
7 foods that aid digestion and 7 that hinder it
The quality of our digestion is largely a result of the food we eat and the way it has been prepared. What foods make this process easier or more difficult?
polluttion
The most sustainable cities in the world and what they are doing to achieve this
Extreme weather episodes have led several cities around the world to transform themselves in order to improve this situation. These are the key elements of their transformation.
Check all issues of the magazine
sexual health
How does sexual desire change after the age of fifty?
Sexual desire is the force or drive that motivates people to engage in sexual activity. It may vary greatly across a wide array of situations and life stages. What happens after the age of 50?
The colleCTOR'S CORNER
Blancpain: The world's oldest watch brand
Since 1735, Blancpain Swiss watches have told time and witnessed the lives of their owners. Now, with a legacy reaching back almost three centuries, they are a unequalled standard of luxury, excellence and…
sexual health
How does sexual desire change after the age of fifty?
Sexual desire is the force or drive that motivates people to engage in sexual activity. It may vary greatly across a wide array of situations and life stages. What happens after the age of 50?
The colleCTOR'S CORNER
Blancpain: The world's oldest watch brand
Since 1735, Blancpain Swiss watches have told time and witnessed the lives of their owners. Now, with a legacy reaching back almost three centuries, they are a unequalled standard of luxury, excellence and…
polluttion
The most sustainable cities in the world and what they are doing to achieve this
Extreme weather episodes have led several cities around the world to transform themselves in order to improve this situation. These are the key elements of their transformation.
Hygine
What is the right way to clean our ears?
Discover the safest and healthiest cleaning method, recommended by ear specialists, to prevent infection and earaches.
Hygine
What is the right way to clean our ears?
Discover the safest and healthiest cleaning method, recommended by ear specialists, to prevent infection and earaches.
The healthcare sector seen through the circular economy
Moving to a model based on reduction, reuse and recycling is essential to guarantee the survival of our planet. Even so, the full application of this way of understanding the economy means a real challenge for a sector such as healthcare.
Five vegetarian pumpkin recipes
This outstanding autumn ingredient is versatile and very tasty. We encourage you to make these 5 pumpkin recipes part of your monthly diet this autumn.
Ten items you're recycling wrong (and how to recycle them properly)
Recycling efficiently is key to reducing our environmental footprint and contributing to a circular economy, but we still make mistakes when separating waste. Find out if you are…
How to avoid burnout at work?
Although burnout is not, in itself, a psychological condition, it can trigger serious mental problems. Here are some tips on how to avoid burnout and enjoy a healthy and…
Halloween: the night of the spirits
From the bonfires of Ireland to tours around the darkest part of Edinburgh or the impressive “bloody” parades in Manhattan; this is how Halloween is celebrated in different parts…
Four tips to prepare for the end of summer daylight saving time
The change in schedules that daylight saving time forces us to make entails a biological adjustment that affects both body and mind. We tell you four simple changes in your…
All you need to know to donate blood
More than 1,120,000 people donated blood in Spain in 2023. Would you like to donate? Here are all the steps you need to follow to become a blood donor.
How to watch Marvel universe movies in order?
After 16 years since the start of the Marvel Cinematic Universe (MCU), getting to grips with more than 30 films and series can be quite a challenge. This brief guide can help you…
When will temperatures start to drop?
Along with extreme weather events, the coming summers will start earlier and end later, cutting back the temperate seasons to the point where they virtually disappear.
How many hours do we need to sleep and why?
Generally, babies may sleep up to fifteen hours a day, while adults may sleep about seven to eight hours a night. What does this difference depend on?
Top 5 most read news of the week
Halloween: the night of the spirits
From the bonfires of Ireland to tours around the darkest part of Edinburgh or the impressive “bloody” parades in Manhattan; this is how Halloween is celebrated in different parts of the world.
Four tips to prepare for the end of summer daylight saving time
The change in schedules that daylight saving time forces us to make entails a biological adjustment that affects both body and mind. We tell you four simple changes in your routine to adapt your body…
All you need to know to donate blood
More than 1,120,000 people donated blood in Spain in 2023. Would you like to donate? Here are all the steps you need to follow to become a blood donor.
How to watch Marvel universe movies in order?
After 16 years since the start of the Marvel Cinematic Universe (MCU), getting to grips with more than 30 films and series can be quite a challenge. This brief guide can help you enjoy this universe.
When will temperatures start to drop?
Along with extreme weather events, the coming summers will start earlier and end later, cutting back the temperate seasons to the point where they virtually disappear.
How many hours do we need to sleep and why?
Generally, babies may sleep up to fifteen hours a day, while adults may sleep about seven to eight hours a night. What does this difference depend on?
