Here are some simple airfryer recipes to surprise friends and family in less than fifteen minutes.
Wellness
Nutrition
We are used to hearing that cholesterol is bad for you. Today we will examine what blood cholesterol levels depend on and how to adapt your diet to…
summer
Four simple tricks to revitalise your hair and restore its shine after the holidays.
psychology
When we return to work after a long holiday period, we may feel anxious, exhausted and demotivated. These symptoms are popularly known as post-…
nutrition
We are used to hearing that ice cream is fattening or that sugar-free versions are better. But, is there any truth in these claims? Can ice cream be…
sport
We examine the main differences between these two modalities, and which one is your best choice, according to your goal, physical condition and the…
Summer
Seas and oceans offer so much more than just breathtaking scenery. Explore how the marine environment can have an impact on your well-being.
Nutrition
Exposure to the sun that usually accompanies the arrival of good weather make the urgency of replacing lost liquids more important. Which other foods…
Psychology
Overprotecting children can end up being counterproductive and make them not very self-sufficient and frightened. These are the risks of acting as…
Nutrition
Being aware of what we are eating can help us to prevent diseases or improve the state of our immune system. In which foods do we find the vitamins…
Spring
This is known as 'meteoropathy' or 'meteosensitivity', and it is likely that you have suffered from this condition at some point in your life. Here…
Breathing
We breathe involuntarily and most of the time unconsciously, but controlling our breathing is essential for our well-being, both physically and…
