By taking care of your gut microbiota, often referred to as your ‘second brain’, you can improve your physical and mental health and prevent certain…
Recipe of the month
Step-by-step guide to making ghee, a butter-derived fat that’s perfect for cooking at high temperatures.
Cosmetics
Learn how to make informed choices when selecting natural cosmetics and discover how to make some products at home.
Nutrition
It has been found that frequent consumption of oily fish may reduce the risk of developing Alzheimer’s disease and help relieve menstrual pain.
Recipe of the month
We share five very tasty and easy-to-prepare sauces to accompany the pasta, beyond the classic bolognese or carbonara.
Sleep
While some studies suggest that bed-sharing reduces stress, others warn that this habit could harm the relationship.
Recipe of the month
We present a very simple recipe for making homemade cheese, using just a few ingredients and basic utensils that you are likely to already have at…
Workplace health
The Pomodoro technique has become popular in recent years as an effective tool for managing time and preventing mental fatigue.
Recipe of the month
The Spanish-style potato omelette has sparked an historical debate: with or without onion? Setting this question aside, today we’re sharing the…
Lifestyle
According to the WHO, we spend more than 80% of our lives indoors. Whether at home or at work, for hours we breathe air that is often polluted.
Nutrition
Matcha tea is fashionable, but it is a Japanese tea that has been consumed for centuries. Its nutritional value has made it a drink associated with…
Nutrition
How to finish a healthy meal by choosing yoghurt or fruit for dessert. Advantages of each and in which situations it may be more convenient to choose…
