If you can perform some kind of physical activity daily without suffering excessive fatigue, then you are fit. However, this well-being has little to…
Wellness
Senior citizens
The number of elderly people has been increasing for some time now. Many of these people over the age of 65 or 70 feel alone and isolated.
Sport
Squat is considered the best exercise we can do for our legs, to activate the metabolism and gain muscle mass in general.
Heat stroke
The summer of last year, Spain accumulated 41 days in extreme heat, in which temperatures of more than 45 degrees were reached. According to the…
Welfare
As well as being just a pastime or a leisure option, board games are a good ally for improving wellbeing and slowing down cognitive deterioration.
Flight mode
This variant that is gaining adepts, combines breathing exercises with deliberate laughter to reduce stress and anxiety and to release endorphins
Nutrition
The food we eat has a direct influence on sports performance and subsequent recovery. What should we eat before and after each training session?
Welfare
Every day we spend a great deal of time in front of screens, therefore we must know how to manage the rests that bring us physical, mental and social…
Modo avión
It is a universal gesture. When we have to remember something, the first thing we do is write it down. Whether it is on one of the famous,…
Música
Dancing has more health benefits than physical ones. It improves mood and practising it helps to activate the happiness hormones.
Flight mode
Full attention techniques improve sleep quality, reduce fatigue and mitigate insomnia for people who find it difficult to get to sleep.
Nutrition
There is no magical recipe for recovering from an ailment. However, there are a series of foods and nutrients that can help us to get better and to…
