Check all issues of the magazine
Mareo
¿Por qué nos mareamos cuando nos levantamos?
Todos hemos sufrido mareos al ponernos de pie alguna vez. En muchas ocasiones puede asustar, aunque esta sensación de desvanecimiento suele desaparecer en pocos segundos. Pero, ¿conoces las causas?
Mareo
¿Por qué nos mareamos cuando nos levantamos?
Todos hemos sufrido mareos al ponernos de pie alguna vez. En muchas ocasiones puede asustar, aunque esta sensación de desvanecimiento suele desaparecer en pocos segundos. Pero, ¿conoces las causas?
Nutrition
6 foods that support your gut microbiota
By taking care of your gut microbiota, often referred to as your ‘second brain’, you can improve your physical and mental health and prevent certain illnesses.
Check all issues of the magazine
Recipe of the month
Learn how to make ghee, the most talked-about 'liquid gold'
Step-by-step guide to making ghee, a butter-derived fat that’s perfect for cooking at high temperatures.
Cosmetics
A practical guide to natural cosmetics
Learn how to make informed choices when selecting natural cosmetics and discover how to make some products at home.
Recipe of the month
Learn how to make ghee, the most talked-about 'liquid gold'
Step-by-step guide to making ghee, a butter-derived fat that’s perfect for cooking at high temperatures.
Cosmetics
A practical guide to natural cosmetics
Learn how to make informed choices when selecting natural cosmetics and discover how to make some products at home.
Nutrition
6 foods that support your gut microbiota
By taking care of your gut microbiota, often referred to as your ‘second brain’, you can improve your physical and mental health and prevent certain illnesses.
Environment
5 species that are no longer endangered
Although we are still a long way from achieving the ideal of a balanced biodiversity, we can now talk about species that have been reintroduced into the ecosystem.
Environment
5 species that are no longer endangered
Although we are still a long way from achieving the ideal of a balanced biodiversity, we can now talk about species that have been reintroduced into the ecosystem.
What we know today that we didn't know yesterday
We are living through a revolutionary moment in health research, which allows us to be optimistic about the treatment of many diseases that, to this day, continue to be major health problems worldwide.
Earwax blockages: when should you visit a doctor?
If earwax blockages cause discomfort, a specialist should assess whether or not they need to be removed.
How to recognize allergic rhinitis
21% of adult Spaniards suffer from allergic rhinitis, a chronic respiratory disease that has similar symptoms to a common cold.
Myths and facts about how to take care of your voice
Clearing your throat, whispering or resorting to home remedies are all common practices when dysphonia appears, although they are not always helpful.
The (future) benefits of strength training
Beyond aesthetics or sports performance, muscle training helps prepare our bodies to age better.
From Puerto Rico to the world: understanding the global domination of Reggaeton
Bad Bunny's historic triumph at the last Grammy Awards and his performance at the Super Bowl Halftime Show are two cultural milestones that are not only relevant in themselves but…
5 alternatives to bolognese sauce
We share five very tasty and easy-to-prepare sauces to accompany the pasta, beyond the classic bolognese or carbonara.
I’ve hit my head: should I be worried?
70–90% of traumatic brain injuries are mild, but a small percentage may develop complications such as intracranial haemorrhages.
Breast cancer has lower overall mortality but greater incidence among younger women
Diagnoses in women between the ages of 20 and 54 have increased by around 29% in the last three decades.
Prades, the perfect balcony to experience the total eclipse
The Prades mountains, recognized as a ‘Starlight Tourist Destination’, is the perfect astronomical refuge to enjoy the astronomical phenomenon of the decade.
The (future) benefits of strength training
Beyond aesthetics or sports performance, muscle training helps prepare our bodies to age better.
From Puerto Rico to the world: understanding the global domination of Reggaeton
Bad Bunny's historic triumph at the last Grammy Awards and his performance at the Super Bowl Halftime Show are two cultural milestones that are not only relevant in themselves but also crystallize…
5 alternatives to bolognese sauce
We share five very tasty and easy-to-prepare sauces to accompany the pasta, beyond the classic bolognese or carbonara.
I’ve hit my head: should I be worried?
70–90% of traumatic brain injuries are mild, but a small percentage may develop complications such as intracranial haemorrhages.
Breast cancer has lower overall mortality but greater incidence among younger women
Diagnoses in women between the ages of 20 and 54 have increased by around 29% in the last three decades.
Prades, the perfect balcony to experience the total eclipse
The Prades mountains, recognized as a ‘Starlight Tourist Destination’, is the perfect astronomical refuge to enjoy the astronomical phenomenon of the decade.
