Lower levels of oestrogen cause hormonal changes and symptoms of menstruation that have an impact on a number of aspects of our health.
Wellness
Sport
Compared to complete rest, active recovery offers physiological benefits that improve muscular oxygenation, reduce inflammation and shorten the…
monthly recipe
Learn how to make ceviche easily at home. You just can’t miss out on the flavour of this classic Peruvian dish.
Active life
You've probably heard that, if you want to stay fit and enjoy good health, 10,000 steps a day is a good start. But do you know why even smartphones…
nutrition
Isotonic sports drinks help hydrate and replenish mineral salts after prolonged exercise. Find out in which cases they are useful.
monthly recipe
Fresh, creamy and with a range of versions: Olivier salad is an irresistible classic. Discover the original recipe and another more contemporary…
nutrition
Pistachios rank among the most Instagram-worthy nuts and seem to be all the rage. Are they really that healthy? What health benefits do pistachios…
summer
Being aware of the causes of holiday-related stress is the first step in trying to prevent anxiety and overwhelming pressure during your days off. We…
monthly recipe
Horchata is the quintessential summer drink, but it usually contains large amounts of free sugars. Discover how to make your own healthy version at…
tech
To disconnect from technological devices, it is advisable to disable notifications and avoid the temptation to photograph everything that happens…
Nutrition
Starting a diet in the summer can be beneficial if done with balance. In this article, we review the pros and cons.
Monthly recipe
Discover the three cold soups that will become your favourite summer dishes. Apart from being very refreshing, they are delicious and highly…
