Currently the market for plant-based drinks is booming. They are available in supermarkets, cafeterias and restaurants. What benefits and drawbacks…
Wellness
Body posture
Learn how to correct your posture with these six simple tips and say goodbye to back pain. A healthier, pain-free, life awaits you.
Monthly recipe
Learn how to make traditional homemade torrijas and discover how to adapt this recipe to create variations on this traditional Spanish Easter dessert…
monthly recipe
Discover the versatility of green asparagus with these three easy and healthy recipes, just right for your culinary pleasure in the spring.
nutrition
Ready-made food products and meals are a growing part of the food in Western diets. Find out what ingredients they contain and how they can affect…
psicology
Ghosting, gaslighting, love bombing: We explain some of the most popular English-language terms used particularly by generation Z to describe a range…
recipe of the month
At this time of the year, nothing is more appetising than a comforting broth to keep the cold away.
routine
Counting down the days left until the end of the holidays? We know that getting back into the swing of things after the holidays is no easy task, but…
sport
Running has become fashionable, but joining this trend without a medical check-up or preliminary preparation can compromise our health.
rest
Screens are a great ally today, but they can also be responsible for some health problems. One of the most common ones is the difficulty in falling…
monthly recipe
Next time, don't order your Three King’s Cake. With this homemade Spanish recipe you'll surprise everyone!
psichology
Why do we struggle so much to make decisions like choosing what to have for dinner or which movie to watch before bed? Discover how decision fatigue…
