Counting down the days left until the end of the holidays? We know that getting back into the swing of things after the holidays is no easy task, but…
Wellness
sport
Running has become fashionable, but joining this trend without a medical check-up or preliminary preparation can compromise our health.
rest
Screens are a great ally today, but they can also be responsible for some health problems. One of the most common ones is the difficulty in falling…
monthly recipe
Next time, don't order your Three King’s Cake. With this homemade Spanish recipe you'll surprise everyone!
psichology
Why do we struggle so much to make decisions like choosing what to have for dinner or which movie to watch before bed? Discover how decision fatigue…
selfcare
It is essential to care for it properly and adapt our routines to each skin’s type and needs. What care should be taken into account for skin with…
montHLY RECIPE
Do you want to surprise your guests this Christmas? We will show you how to prepare a homemade beef Wellington with outstanding flavour and visual…
nutrition
The quality of our digestion is largely a result of the food we eat and the way it has been prepared. What foods make this process easier or more…
sexual health
Sexual desire is the force or drive that motivates people to engage in sexual activity. It may vary greatly across a wide array of situations and…
monthly recipe
This outstanding autumn ingredient is versatile and very tasty. We encourage you to make these 5 pumpkin recipes part of your monthly diet this…
health at work
Although burnout is not, in itself, a psychological condition, it can trigger serious mental problems. Here are some tips on how to avoid burnout and…
summer daylight saving time
The change in schedules that daylight saving time forces us to make entails a biological adjustment that affects both body and mind. We tell you four…
