Why do we struggle so much to make decisions like choosing what to have for dinner or which movie to watch before bed? Discover how decision fatigue…
Wellness
selfcare
It is essential to care for it properly and adapt our routines to each skin’s type and needs. What care should be taken into account for skin with…
montHLY RECIPE
Do you want to surprise your guests this Christmas? We will show you how to prepare a homemade beef Wellington with outstanding flavour and visual…
nutrition
The quality of our digestion is largely a result of the food we eat and the way it has been prepared. What foods make this process easier or more…
sexual health
Sexual desire is the force or drive that motivates people to engage in sexual activity. It may vary greatly across a wide array of situations and…
monthly recipe
This outstanding autumn ingredient is versatile and very tasty. We encourage you to make these 5 pumpkin recipes part of your monthly diet this…
health at work
Although burnout is not, in itself, a psychological condition, it can trigger serious mental problems. Here are some tips on how to avoid burnout and…
summer daylight saving time
The change in schedules that daylight saving time forces us to make entails a biological adjustment that affects both body and mind. We tell you four…
Recipe of the month
Here are some simple airfryer recipes to surprise friends and family in less than fifteen minutes.
Nutrition
We are used to hearing that cholesterol is bad for you. Today we will examine what blood cholesterol levels depend on and how to adapt your diet to…
summer
Four simple tricks to revitalise your hair and restore its shine after the holidays.
monthly recipe
We tell you everything you need to know about one of the best-known traditional dishes in Spanish gastronomy.
