The Holy Week festivities are accompanied by a culinary heritage that has lasted for centuries: simple, traditional recipes that merge their…
Wellness
Emergencies
The effects of gastroenteritis can be very uncomfortable and weakening. Follow these recommendations to alleviate the symptoms and get back to normal…
Nutrition
Protein diet has become popular with the promise of helping to lose weight and gain muscle mass. But what is the truth behind these statements? We…
Nutrition
Currently the market for plant-based drinks is booming. They are available in supermarkets, cafeterias and restaurants. What benefits and drawbacks…
Body posture
Learn how to correct your posture with these six simple tips and say goodbye to back pain. A healthier, pain-free, life awaits you.
Monthly recipe
Learn how to make traditional homemade torrijas and discover how to adapt this recipe to create variations on this traditional Spanish Easter dessert…
monthly recipe
Discover the versatility of green asparagus with these three easy and healthy recipes, just right for your culinary pleasure in the spring.
nutrition
Ready-made food products and meals are a growing part of the food in Western diets. Find out what ingredients they contain and how they can affect…
psicology
Ghosting, gaslighting, love bombing: We explain some of the most popular English-language terms used particularly by generation Z to describe a range…
recipe of the month
At this time of the year, nothing is more appetising than a comforting broth to keep the cold away.
routine
Counting down the days left until the end of the holidays? We know that getting back into the swing of things after the holidays is no easy task, but…
sport
Running has become fashionable, but joining this trend without a medical check-up or preliminary preparation can compromise our health.
