Check all issues of the magazine
Recipe of the month
How to cook salmon perfectly, according to experts
Discover how to cook salmon to perfection and achieve that perfectly crispy exterior and succulent interior.
Recipe of the month
How to cook salmon perfectly, according to experts
Discover how to cook salmon to perfection and achieve that perfectly crispy exterior and succulent interior.
Summer
How swimming pool chlorine affects our skin
Itching, irritation and eczema are some of the discomforts that swimming pool chlorine can cause when it comes into contact with the skin's protective barrier.
Check all issues of the magazine
Anniversaries
The fantasy book that has become a screen legend
The twenty-fifth anniversary of the first film in the ‘Lord of the Rings’ trilogy, directed by Peter Jackson, is a wonderful opportunity to revisit the world of a trilogy that is already well-established as a…
Emergencies
What to do in the event of an anaphylactic shock
Find out how to treat anaphylactic shock and what the most common causes of this condition are.
Anniversaries
The fantasy book that has become a screen legend
The twenty-fifth anniversary of the first film in the ‘Lord of the Rings’ trilogy, directed by Peter Jackson, is a wonderful opportunity to revisit the world of a trilogy that is already well-established as a…
Emergencies
What to do in the event of an anaphylactic shock
Find out how to treat anaphylactic shock and what the most common causes of this condition are.
Summer
How swimming pool chlorine affects our skin
Itching, irritation and eczema are some of the discomforts that swimming pool chlorine can cause when it comes into contact with the skin's protective barrier.
Health in summer
Essential tips for a great night's sleep this summer
When the holidays arrive, we switch off our computers, our alarms and the constant stress of everyday life, leading to the pleasure of relaxing and feeling good. But it’s not always easy to know how…
Health in summer
Essential tips for a great night's sleep this summer
When the holidays arrive, we switch off our computers, our alarms and the constant stress of everyday life, leading to the pleasure of relaxing and feeling good. But it’s not always easy to know how…
What are we talking about when we discuss wellbeing?
Wellness culture has become a phenomenon that has transformed the way we relate to our bodies, promoting all sorts of habits with the aim of optimising our physical and emotional health.
Did you know...? There is a direct link between The Beatles and CT scans
Few people know that there is a link between The Beatles and computed tomography, one of the greatest medical breakthroughs of the 20th century.
Everything you need to know about sweat
Sweating can be unsightly, uncomfortable and embarrassing. But despite these inconveniences, it helps regulate body temperature and is a cornerstone of our evolution.
Why do cold sores appear?
Most HSV infections are asymptomatic or go unnoticed, but painful blisters may also appear from time to time. In summer, there are several factors that can make such cold sores…
Travelling to the World Cup venues
The World Cup has provided the perfect opportunity for Mexico to showcase to the world the atmosphere and attractions of three of its most iconic cities.
How many minutes should we spend sunbathing, according to science?
10 minutes, 20 or perhaps 30? Sun exposure helps the body produce vitamin D, although it is important to limit exposure to protect the skin.
How to prevent fungal infections at swimming pools and in public showers?
Humidity, higher temperatures and contaminated surfaces provide the ideal environment for these organisms to thrive.
5 tips to avoid emotional hunger
Negative emotions and stress can trigger emotional hunger, which influences the relationship with food and contributes to being overweight.
How do forests regenerate after a fire?
In 2025, 400,000 hectares of forest were destroyed by fire in Spain, the country’s worst season in the last 30 years. What happens after a fire?
That's how a sedentary lifestyle affects your mood
Recent research suggests that long periods of inactivity increase the risk of developing symptoms of depression in adolescents.
Travelling to the World Cup venues
The World Cup has provided the perfect opportunity for Mexico to showcase to the world the atmosphere and attractions of three of its most iconic cities.
How many minutes should we spend sunbathing, according to science?
10 minutes, 20 or perhaps 30? Sun exposure helps the body produce vitamin D, although it is important to limit exposure to protect the skin.
How to prevent fungal infections at swimming pools and in public showers?
Humidity, higher temperatures and contaminated surfaces provide the ideal environment for these organisms to thrive.
5 tips to avoid emotional hunger
Negative emotions and stress can trigger emotional hunger, which influences the relationship with food and contributes to being overweight.
How do forests regenerate after a fire?
In 2025, 400,000 hectares of forest were destroyed by fire in Spain, the country’s worst season in the last 30 years. What happens after a fire?
That's how a sedentary lifestyle affects your mood
Recent research suggests that long periods of inactivity increase the risk of developing symptoms of depression in adolescents.
