Infections

How to treat a summer cold

The misuse of air conditioning and sudden temperature changes can irritate the respiratory tract and increase the risk of catching a summer cold.

Infections

How to treat a summer cold

The misuse of air conditioning and sudden temperature changes can irritate the respiratory tract and increase the risk of catching a summer cold.

Body posture

4 benefits you could experience by going barefoot

Some studies found out that going barefoot can help reduce signs of anxiety and improve foot mobility.

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Dermatology

Here’s how you can prevent summer acne

Heat, sweat and humidity can significantly influence the appearance of summer acne and pimples on different parts of the body.

Recipe of the month

5 fresh and creative cucumber salad ideas

Who said that eating a cucumber salad has to be boring? Here are five recipes to help you rediscover this ingredient.

Dermatology

Here’s how you can prevent summer acne

Heat, sweat and humidity can significantly influence the appearance of summer acne and pimples on different parts of the body.

Recipe of the month

5 fresh and creative cucumber salad ideas

Who said that eating a cucumber salad has to be boring? Here are five recipes to help you rediscover this ingredient.

Body posture

4 benefits you could experience by going barefoot

Some studies found out that going barefoot can help reduce signs of anxiety and improve foot mobility.

Pollution

The impact of sunscreen in the sea and biodiversity

Experts are warning about the impact of sunscreen in the sea and its consequences. Are there environmentally friendly alternatives?

Pollution

The impact of sunscreen in the sea and biodiversity

Experts are warning about the impact of sunscreen in the sea and its consequences. Are there environmentally friendly alternatives?

In depth

What we talk about when we talk about wellbeing

Wellness culture has become a phenomenon that has transformed the way we relate to our bodies, promoting all sorts of habits with the aim of optimising our physical and emotional health.

The fantasy book that has become a screen legend

The 25th anniversary of the first film in the ‘Lord of the Rings’ is an opportunity to revisit the trilogy that is well-established as a classic.

How to act in case of a jellyfish sting?

Although it is uncommon, a jellyfish sting can cause cramps, respiratory difficulties and cardiac complications.

Basic guide to protect your pet from heat

High temperatures pose a risk to pets. Hydration and access to shaded areas are key to protecting your pet from the heat.

Fan or air conditioner: which is more sustainable?

As heatwaves increase, the dilemma of choosing a fan or air conditioner becomes frequent and which is the more efficient and sustainable.

How often should we use suncream?

Although the use of suncream in summer is an unavoidable must, we don’t always apply it correctly or choose the most suitable one.

4 tips for sleeping in summer and getting a better night’s sleep

High temperatures often make it difficult to get to sleep. For this reason, we're bringing you some tips for sleeping better in summer.

Wasp or bee sting? Know the differences

Identifying whether it is a wasp or bee sting allows you to respond appropriately and recognise a potential allergic reaction early.

‘Varroa destructor’, the bee's enemy

Considered one of the greatest threats to beekeeping, "Varroa destructor" transmits viruses and can cause the collapse of entire colonies.

How swimming pool chlorine affects our skin

Itching, irritation and eczema are some of the discomforts that swimming pool chlorine can cause to our skin.

Fan or air conditioner: which is more sustainable?

As heatwaves increase, the dilemma of choosing a fan or air conditioner becomes frequent and which is the more efficient and sustainable.

How often should we use suncream?

Although the use of suncream in summer is an unavoidable must, we don’t always apply it correctly or choose the most suitable one.

4 tips for sleeping in summer and getting a better night’s sleep

High temperatures often make it difficult to get to sleep. For this reason, we're bringing you some tips for sleeping better in summer.

Wasp or bee sting? Know the differences

Identifying whether it is a wasp or bee sting allows you to respond appropriately and recognise a potential allergic reaction early.

‘Varroa destructor’, the bee's enemy

Considered one of the greatest threats to beekeeping, "Varroa destructor" transmits viruses and can cause the collapse of entire colonies.

How swimming pool chlorine affects our skin

Itching, irritation and eczema are some of the discomforts that swimming pool chlorine can cause to our skin.