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Workplace health
What impact does the Pomodoro technique have on our health?
The Pomodoro technique has become popular in recent years as an effective tool for managing time and preventing mental fatigue.
Workplace health
What impact does the Pomodoro technique have on our health?
The Pomodoro technique has become popular in recent years as an effective tool for managing time and preventing mental fatigue.
Recipe of the month
Best tricks for a perfect Spanish-style potato omelette
The Spanish-style potato omelette has sparked an historical debate: with or without onion? Setting this question aside, today we’re sharing the ultimate tips to make it perfect.
Check all issues of the magazine
Health in winter
Respiratory viruses: the most frequent types, evolution and prevention
The coexistence of ´flu, COVID-19 and VRS, known as the ‘tripledemic’ is forcing healthcare monitoring and prevention during the coldest months of the year.
Nutrition
Yogurt or fruit: which is the best option for dessert?
How to finish a healthy meal by choosing yoghurt or fruit for dessert. Advantages of each and in which situations it may be more convenient to choose yoghurt or fruit.
Health in winter
Respiratory viruses: the most frequent types, evolution and prevention
The coexistence of ´flu, COVID-19 and VRS, known as the ‘tripledemic’ is forcing healthcare monitoring and prevention during the coldest months of the year.
Nutrition
Yogurt or fruit: which is the best option for dessert?
How to finish a healthy meal by choosing yoghurt or fruit for dessert. Advantages of each and in which situations it may be more convenient to choose yoghurt or fruit.
Recipe of the month
Best tricks for a perfect Spanish-style potato omelette
The Spanish-style potato omelette has sparked an historical debate: with or without onion? Setting this question aside, today we’re sharing the ultimate tips to make it perfect.
Eye health
How to relieve eye strain?
The use of smartphones, computers and other electronic devices worsens the symptoms of eye strain, so it is important to learn how to look after your eyesight.
Eye health
How to relieve eye strain?
The use of smartphones, computers and other electronic devices worsens the symptoms of eye strain, so it is important to learn how to look after your eyesight.
The ecosystem of disinformation
Digital technology has put an enormous amount of knowledge and information within our reach. At the same time, the mass media linked to the Internet have turned into the perfect breeding ground for the proliferation of half-truths, lies, mistakes and all kinds of hoaxes – which are often self-serving.
The films that defined 2025 (and that you need to know for 2026)
At the beginning of each year, a special season unfolds that has nothing to do with the weather or the garden: it is awards season.
Maruja Mallo: The posthumous rebirth of a key figure of spanish surrealism
The Reina Sofia Museum recovers one of the most significant artists of the Spanish 20th century in order to pay back a historical debt.
The role of fibre in the diet
Dietary fibre is crucial for digestive, cardiovascular and metabolic health. These are its benefits, types and how to incorporate it to your daily diet.
What do we mean by 'core' and how can we train it?
If you've heard of core training, but don't know what it refers to, you've come to the right place. We will explain everything you need to know.
Matcha tea: a fad or a healthy beverage?
Matcha tea is fashionable, but it is a Japanese tea that has been consumed for centuries. Its nutritional value has made it a drink associated with health.
Less harmful alternatives to chemical air fresheners
According to the WHO, we spend more than 80% of our lives indoors. Whether at home or at work, for hours we breathe air that is often polluted.
After COP30: what lies ahead for emissions reduction?
The summit concluded with a rather vague emissions reduction strategy, alongside the withdrawal of the United States and without any reference to fossil fuels. What future awaits…
How many times a day should we wash our hands?
Wash our hands is an everyday behaviour with a decisive role in curbing infections and contact-transmitted diseases.
What are environmental rights?
Environmental rights' are emerging as a new necessity of our time. Therefore, it is important to clarify what this term encompasses and why they are key for the future of the…
Top 5 most read news of the week
What do we mean by 'core' and how can we train it?
If you've heard of core training, but don't know what it refers to, you've come to the right place. We will explain everything you need to know.
Matcha tea: a fad or a healthy beverage?
Matcha tea is fashionable, but it is a Japanese tea that has been consumed for centuries. Its nutritional value has made it a drink associated with health.
Less harmful alternatives to chemical air fresheners
According to the WHO, we spend more than 80% of our lives indoors. Whether at home or at work, for hours we breathe air that is often polluted.
After COP30: what lies ahead for emissions reduction?
The summit concluded with a rather vague emissions reduction strategy, alongside the withdrawal of the United States and without any reference to fossil fuels. What future awaits the planet?
How many times a day should we wash our hands?
Wash our hands is an everyday behaviour with a decisive role in curbing infections and contact-transmitted diseases.
What are environmental rights?
Environmental rights' are emerging as a new necessity of our time. Therefore, it is important to clarify what this term encompasses and why they are key for the future of the planet.
