Recommendations
In series
Rewilding
Paul Jepson & Cain Blythe
As ecologists Paul Jepson and Cain Blythe show, rewilding is a new and progressive approach to biosphere conservation, combining radical scientific ideas with practical innovations to revive ecological processes, benefiting both people and nature. Its goal is to restore lost interactions between animals, plants and natural disturbances, elements that constitute the essence of thriving ecosystems.
Sin límites
Peter Attia & Bill Gifford
In this groundbreaking manifesto on how to live better and longer, Dr Peter Attia, currently considered one of the foremost experts on longevity, proposes different nutritional actions, techniques to optimise physical exercise and sleep, and tools to improve our lifestyle. What role does exercise, nutritional biochemistry or emotional health play in the longevity we live?
