Five vegetarian pumpkin recipes
This outstanding autumn ingredient is versatile and very tasty. We encourage you to make these 5 pumpkin recipes part of your monthly diet this autumn.
Pumpkin is a versatile and nutritious food that should be indispensable in a diet due to its high vitamin, mineral and antioxidant content. Rich in vitamin A thanks to its beta-carotene content, it strengthens vision and the immune system. It also provides vitamin C, potassium and fibre, which contributes to cardiovascular and digestive health, improving intestinal transit and promoting satiety, making it an ideal ingredient for those seeking to maintain a balanced diet without adding too many calories.
In addition to the beautiful orange hue so typical of this season, its flavour is perfect for soups, rice dishes and even desserts. Pumpkin is a valuable vegetable in your kitchen and, if it was not already one of your essential ingredients, it should be from now on. Surprise your guests with these colourful and delicious dishes. They will never forget the taste.
Five vegetarian pumpkin recipes
Pumpkin soup
1 of 5
One of the best known and most often shared pumpkin dishes. An easy, nutritious and delicious soup that is perfect for any occasion.
Ingredients:
- 500 g pumpkin
- 1 potato
- 3 small carrots
- 1 onion
- Milk
- Nutmeg
- Salt
- Black pepper
Vegetarian curry
2 of 5
A twist on the famous chicken curry recipe where pumpkin takes on the starring role.
Ingredients:
- 600 g pumpkin
- 1 head of garlic
- 1 red onion
- 1 glass of white wine
- Vegetable stock
- Paprika
- Turmeric
- Black pepper
Pumpkin Risotto
3 of 5
A classic Italian dish, simple and comforting for an autumn meal at home.
Ingredients:
- 300 g rice
- 900 g pumpkin
- 100 g onion
- 50 g butter
- 100 g Parmesan cheese
- White wine
- Salt
- Extra virgin olive oilve
Pumpkin pie
4 of 5
This is an American dessert favourite that is usually served as part of the traditional Thanksgiving dinner and on Halloween.
Ingredients for the crust:
- 250 g flour
- 100 g butter
- 1 egg
- 1 tablespoon salt
- Ice-cold water
Ingredients for the filling:
- 500 g pumpkin
- 200 g condensed milk
- 2 eggs
- 65 g white sugar
- Powdered cinnamon
- Nutmeg
Pumpkin fritters
5 of 5
These are a Valencian specialty, and they are delicious. If you haven't tried this recipe yet, we encourage you prepare them for a meal at home and give your family and friends a pleasant surprise.
Ingredients:
- 250 g pumpkin
- 200 g wheat flour
- 1 egg
- 1 orange
- 20 g brown sugar
- Baking powder
- Cinnamon