Check all issues of the magazine
monthly recipe
Vegetable quiche: a quick and healthy dinner
Perfect to add some variety to your range of healthy weekday dinners, a vegetable quiche is a tasty, nutritious and easy-to-prepare option.
monthly recipe
Vegetable quiche: a quick and healthy dinner
Perfect to add some variety to your range of healthy weekday dinners, a vegetable quiche is a tasty, nutritious and easy-to-prepare option.
general medicine
Why do we have muscle cramps? This is what to do when you have one
If cramps become frequent, intense or are linked to other symptoms such as weakness or swelling, it is advisable to consult a doctor.
Check all issues of the magazine
menopause
Seven inevitable changes that appear with menopause and how to address them
Lower levels of oestrogen cause hormonal changes and symptoms of menstruation that have an impact on a number of aspects of our health.
health in autumn
Warning symptoms: how to identify the signals that your body sends you
The body transmits signals that we often ignore. Recognising them in time and consulting an expert will be essential in order to prevent certain diseases.
menopause
Seven inevitable changes that appear with menopause and how to address them
Lower levels of oestrogen cause hormonal changes and symptoms of menstruation that have an impact on a number of aspects of our health.
health in autumn
Warning symptoms: how to identify the signals that your body sends you
The body transmits signals that we often ignore. Recognising them in time and consulting an expert will be essential in order to prevent certain diseases.
general medicine
Why do we have muscle cramps? This is what to do when you have one
If cramps become frequent, intense or are linked to other symptoms such as weakness or swelling, it is advisable to consult a doctor.
trends
The phenomenon behind 'Sirāt', the film shortlisted for the Academy Awards
The latest film by Oliver Laxe has managed to become the breakthrough of the year for Spanish cinema, thanks to an unorthodox coming-of-age story full of allegories and spiritual undertones.
trends
The phenomenon behind 'Sirāt', the film shortlisted for the Academy Awards
The latest film by Oliver Laxe has managed to become the breakthrough of the year for Spanish cinema, thanks to an unorthodox coming-of-age story full of allegories and spiritual undertones.
How will the new generations age?
The scientific advances derived from research and the chance to cultivate healthy habits allow people to imagine a different way of facing up to the start of their more mature years.
Forests for welcoming the autumn
The palette of reds, ochres and golds that stain both trees and leaves during this season invites you to lose yourself in nature more than ever.
The benefits of active recovery in training
Compared to complete rest, active recovery offers physiological benefits that improve muscular oxygenation, reduce inflammation and shorten the recovery time.
Which birth control method is best for you?
Although a wide range of types of contraceptives is available, it is essential to consult a health professional and get personalised advice.
The benefits of pistachios and other equally tasty and healthy alternatives
Pistachios rank among the most Instagram-worthy nuts and seem to be all the rage. Are they really that healthy? What health benefits do pistachios have?
How and when should I use isotonic sports drinks?
Isotonic sports drinks help hydrate and replenish mineral salts after prolonged exercise. Find out in which cases they are useful.
The second part of 'Wicked' hits cinemas
. Inspired by Gregory Maguire's alternative take on 'The Wizard of Oz', 'Wicked' presents a tale of empathy and transformation that resonates beyond the stage.
These are the options when choosing a sustainable bottle
The materials we can consider when choosing our reusable bottle are glass, steel or plastic. Which of these is the most planet-friendly option?
Hypothyroidism and hyperthyroidism: subtle symptoms, diagnosis and treatment
Thyroid disorders affect the body's metabolism, causing physical, emotional and mental changes.
Learn how to prepare a classic Peruvian ceviche, step by step.
Learn how to make ceviche easily at home. You just can’t miss out on the flavour of this classic Peruvian dish.
Top 5 most read news of the week
The benefits of pistachios and other equally tasty and healthy alternatives
Pistachios rank among the most Instagram-worthy nuts and seem to be all the rage. Are they really that healthy? What health benefits do pistachios have?
How and when should I use isotonic sports drinks?
Isotonic sports drinks help hydrate and replenish mineral salts after prolonged exercise. Find out in which cases they are useful.
The second part of 'Wicked' hits cinemas
. Inspired by Gregory Maguire's alternative take on 'The Wizard of Oz', 'Wicked' presents a tale of empathy and transformation that resonates beyond the stage.
These are the options when choosing a sustainable bottle
The materials we can consider when choosing our reusable bottle are glass, steel or plastic. Which of these is the most planet-friendly option?
Hypothyroidism and hyperthyroidism: subtle symptoms, diagnosis and treatment
Thyroid disorders affect the body's metabolism, causing physical, emotional and mental changes.
Learn how to prepare a classic Peruvian ceviche, step by step.
Learn how to make ceviche easily at home. You just can’t miss out on the flavour of this classic Peruvian dish.
