Changing the clocks (which in the beginning was meant to save energy), affects people’s circadian rhythm and therefore, their health and rest.
Health
Flight mode
Carrying out some simple stretching sequences before going to bed help you to drift off and guarantee a good night’s sleep.
Changing the clocks
Interview with Paula García Casanova, a psychologist specialising in sleep from the HLA Group
Changing the clocks
At the end of October, in Spain we put summer time behind us: the clocks go back an hour to adapt to winter time, but where does this custom come…
Sports medicine
For any physical activity to be beneficial, there are exercises and stretches that help to obtain a flexible, healthy life, without injuries.
Sports medicine
Sports medicine centres offer an advisory service that is completely adapted to each person’s needs and circumstances.
Interview with Dr. Josep Antoni Gutiérrez, Coordinator of the Sports Medicine Unit at ASSISPORT
Dr. Josep Antoni Gutiérrez has extensive experience as a specialist in Sports Medicine. He is an expert in sports injuries and over his career he has…
Assisted reproduction
Dr. José Jesús López Gálvez, Chairman and CEO of the Internacional UR Group
Degenerative diseases
A member of the family of an 82-year-old patient with mixed dementia who suffered a stroke explains to “Compartir” how those around him realised that…
Degenerative diseases
Vascular dementia is a disorder that is triggered when the blood circulation to the brain is reduced and it affects 1.6% of patients over the age of…
Degenerative diseases
The WHO indicates that in 2050 there will be more older people than young people and that the elderly population will have doubled, reaching 2,100…
