Check all issues of the magazine
column
Heat waves and their effect on the environment
The consequences of heat waves are devastating on different levels, both for human health and for the sustainability of the planet and society.
column
Heat waves and their effect on the environment
The consequences of heat waves are devastating on different levels, both for human health and for the sustainability of the planet and society.
psychology
Is there such a thing as the post-holiday blues?
When we return to work after a long holiday period, we may feel anxious, exhausted and demotivated. These symptoms are popularly known as post-holiday blues. But what does science say about all this?
Check all issues of the magazine
maternity
Tips to make breastfeeding easier
Follow this tips from breastfeeding experts to make it easier for your baby to latch on to the breast and prevent possible pain and complications.
nutrition
Discover three myths about ice cream
We are used to hearing that ice cream is fattening or that sugar-free versions are better. But, is there any truth in these claims? Can ice cream be part of a healthy diet?
maternity
Tips to make breastfeeding easier
Follow this tips from breastfeeding experts to make it easier for your baby to latch on to the breast and prevent possible pain and complications.
nutrition
Discover three myths about ice cream
We are used to hearing that ice cream is fattening or that sugar-free versions are better. But, is there any truth in these claims? Can ice cream be part of a healthy diet?
psychology
Is there such a thing as the post-holiday blues?
When we return to work after a long holiday period, we may feel anxious, exhausted and demotivated. These symptoms are popularly known as post-holiday blues. But what does science say about all this?
destinations
Stockholm by land, sea and air
Stockholm offers a wide and attractive range of attractions by land, sea and air that make it an ideal getaway.
destinations
Stockholm by land, sea and air
Stockholm offers a wide and attractive range of attractions by land, sea and air that make it an ideal getaway.
Holidays that are more responsible
To fight against climate change, we need to change from a mass tourism model, based on consumption and exploitation of the landscape and resources, to other alternative ways, which are more environmentally-friendly.
How to cook 'migas manchegas'
We tell you everything you need to know about one of the best-known traditional dishes in Spanish gastronomy.
Plantar fasciitis: symptoms, diagnosis and treatment
What is plantar fasciitis and who is most prone to it? Here's everything there is behind one of the biggest causes of foot pain.
Traditional cardio vs. HIIT
We examine the main differences between these two modalities, and which one is your best choice, according to your goal, physical condition and the time you have available to…
Why do we need to move away from coal as an energy source?
The recent agreement by the G7 to phase out coal as an energy source by 2035 is an important milestone in our journey towards a cleaner, more sustainable future.
What are the most common gastrointestinal diseases?
Four out of ten adults suffer from at least one gastrointestinal disorder. We will review which conditions are the most common diseases affecting the digestive system and how to…
How Chinese is the Chinese cuisine we enjoy in Spain?
Spring rolls, “three delights” fried rice and sweet and sour pork are the basic items on the menu at any Chinese restaurant in Spain. But did you know that none of these dishes…
How to make a traditional Vichyssoise
How to prepare this star of the summer menu in just 5 easy steps.
The most expensive baseball card in history
A Mickey Mantle baseball card became the most expensive in history in 2022 after selling for $12.6 million. If the amount left you speechless, wait until you hear its backstory.
Would reducing meat consumption make us more sustainable?
Have you ever wondered how much pollution is caused by the meat you eat? From the cattle lot to your table, the meat industry is one of the sectors that causes the most damage to…
Why do we need to move away from coal as an energy source?
The recent agreement by the G7 to phase out coal as an energy source by 2035 is an important milestone in our journey towards a cleaner, more sustainable future.
What are the most common gastrointestinal diseases?
Four out of ten adults suffer from at least one gastrointestinal disorder. We will review which conditions are the most common diseases affecting the digestive system and how to identify them.
How Chinese is the Chinese cuisine we enjoy in Spain?
Spring rolls, “three delights” fried rice and sweet and sour pork are the basic items on the menu at any Chinese restaurant in Spain. But did you know that none of these dishes are served in China?
How to make a traditional Vichyssoise
How to prepare this star of the summer menu in just 5 easy steps.
The most expensive baseball card in history
A Mickey Mantle baseball card became the most expensive in history in 2022 after selling for $12.6 million. If the amount left you speechless, wait until you hear its backstory.
Would reducing meat consumption make us more sustainable?
Have you ever wondered how much pollution is caused by the meat you eat? From the cattle lot to your table, the meat industry is one of the sectors that causes the most damage to our planet.
