Check all issues of the magazine
Health in autumn
Boost your immune system to get back to your daily routine
After the holidays, the immune system can be affected by changes to your routine, sleep patterns and diet.
Health in autumn
Boost your immune system to get back to your daily routine
After the holidays, the immune system can be affected by changes to your routine, sleep patterns and diet.
Health in autumn
Microbreaks: What does science say?
Science supports some methods designed to sustain concentration, take care of the back and slow down the wear and tear of a day spent sitting in front of the screen.
Check all issues of the magazine
Autumn
Autumnal asthenia: the reason why we feel more tired during this season
As the seasons change, many people experience persistent fatigue and tiredness. How can you relieve the symptoms of autumnal asthenia?
Recipe of the month
4 ideas for rediscovering the flavour of mushrooms
Mushrooms are autumn’s star ingredient, equally essential to cooking while also versatile enough to feature in both cold dishes and hearty stews.
Autumn
Autumnal asthenia: the reason why we feel more tired during this season
As the seasons change, many people experience persistent fatigue and tiredness. How can you relieve the symptoms of autumnal asthenia?
Recipe of the month
4 ideas for rediscovering the flavour of mushrooms
Mushrooms are autumn’s star ingredient, equally essential to cooking while also versatile enough to feature in both cold dishes and hearty stews.
Health in autumn
Microbreaks: What does science say?
Science supports some methods designed to sustain concentration, take care of the back and slow down the wear and tear of a day spent sitting in front of the screen.
Sport
How to turn sport into a habit
Discover how to turn sport into a sustainable habit with practical tips and the insights of José Antonio Gutiérrez, a specialist in sports medicine.
Sport
How to turn sport into a habit
Discover how to turn sport into a sustainable habit with practical tips and the insights of José Antonio Gutiérrez, a specialist in sports medicine.
What we talk about when we talk about wellbeing
Wellness culture has become a phenomenon that has transformed the way we relate to our bodies, promoting all sorts of habits with the aim of optimising our physical and emotional health.
Caring for and preventing
It is important to not remove the skin that covers the blister, as it acts as a barrier against bacteria or possible rubbing.
The return home of Odysseus
As well as becoming the cinematic phenomenon of the year, Nolan’s ‘The Odyssey’ has rekindled the passion for a classic that recounts the most epic journey in literature.
5 ideas for hobbies to start this autumn
Autumn is the perfect season to take up old hobbies again or discover new ones. Here are some hobbies to enjoy at this time of year, whether on your own or with others.
When does menstrual pain stop being normal?
Endometriosis affects between 10% and 15% of Spanish women, of whom 30% will have difficulties in becoming pregnant.
Why are we finding increasingly difficult to concentrate?
High levels of technology use are one of the main factors behind the lack of concentration among young people and adults.
Did you know that...? The heart continues to beat even when it is outside the body
As long as the heart muscle receives oxygen and nutrients, it will continue to contract on its own, without any connection to the central nervous system.
The living legacy of Impressionism
On the centenary of the death of Claude Monet, interest in Impressionism and its impact on the history of art is reborn.
The new rules of chess
Chess is going through a time of change: India has become the great powerhouse of the board, the online community has spread to millions thanks to internet accessibility, where…
Changing eye colour is possible, but there are limitations
This technique was originally developed to correct iris defects and has become a dream for many people, although it carries risks to eyesight.
When does menstrual pain stop being normal?
Endometriosis affects between 10% and 15% of Spanish women, of whom 30% will have difficulties in becoming pregnant.
Why are we finding increasingly difficult to concentrate?
High levels of technology use are one of the main factors behind the lack of concentration among young people and adults.
Did you know that...? The heart continues to beat even when it is outside the body
As long as the heart muscle receives oxygen and nutrients, it will continue to contract on its own, without any connection to the central nervous system.
The living legacy of Impressionism
On the centenary of the death of Claude Monet, interest in Impressionism and its impact on the history of art is reborn.
The new rules of chess
Chess is going through a time of change: India has become the great powerhouse of the board, the online community has spread to millions thanks to internet accessibility, where women have a strong…
Changing eye colour is possible, but there are limitations
This technique was originally developed to correct iris defects and has become a dream for many people, although it carries risks to eyesight.
