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Emergencies
I’ve hit my head: should I be worried?
70–90% of traumatic brain injuries treated are mild. However, a small percentage may develop complications such as intracranial haemorrhages, which are more common in older people.
Emergencies
I’ve hit my head: should I be worried?
70–90% of traumatic brain injuries treated are mild. However, a small percentage may develop complications such as intracranial haemorrhages, which are more common in older people.
Sport
The (future) benefits of strength training
Growing numbers of people are including weights, cardio, or resistance exercises in their weekly routine. But beyond aesthetics or sports performance, muscle training helps prepare our bodies to age…
Check all issues of the magazine
Health in spring
How to recognize allergic rhinitis
21% of adult Spaniards suffer from allergic rhinitis, a chronic respiratory disease that causes sneezing, a runny nose, and conjunctivitis. These symptoms, however, can easily be mistaken for a common cold or…
Nutrition
Benefits of oily fish in the diet
It has been found that frequent consumption of oily fish may reduce the risk of developing Alzheimer’s disease and help relieve menstrual pain.
Health in spring
How to recognize allergic rhinitis
21% of adult Spaniards suffer from allergic rhinitis, a chronic respiratory disease that causes sneezing, a runny nose, and conjunctivitis. These symptoms, however, can easily be mistaken for a common cold or…
Nutrition
Benefits of oily fish in the diet
It has been found that frequent consumption of oily fish may reduce the risk of developing Alzheimer’s disease and help relieve menstrual pain.
Sport
The (future) benefits of strength training
Growing numbers of people are including weights, cardio, or resistance exercises in their weekly routine. But beyond aesthetics or sports performance, muscle training helps prepare our bodies to age…
Trends
From Puerto Rico to the world: understanding the global domination of Reggaeton
Bad Bunny's historic triumph at the last Grammy Awards and his performance at the Super Bowl Halftime Show are two cultural milestones that are not only relevant in themselves but also crystallize…
Trends
From Puerto Rico to the world: understanding the global domination of Reggaeton
Bad Bunny's historic triumph at the last Grammy Awards and his performance at the Super Bowl Halftime Show are two cultural milestones that are not only relevant in themselves but also crystallize…
What we know today that we didn't know yesterday
We are living through a revolutionary moment in health research, which allows us to be optimistic about the treatment of many diseases that, to this day, continue to be major health problems worldwide.
Myths and facts about how to take care of your voice
Clearing your throat, whispering or resorting to home remedies are all common practices when dysphonia appears, although they are not always helpful. Is there any truth in such…
5 alternatives to bolognese sauce
We share five very tasty and easy-to-prepare sauces to accompany the pasta, beyond the classic bolognese or carbonara.
Why are we allergic to pollen?
Contamination, wind, and climate change have altered the duration of allergy seasons, and, as a consequence, cases of pollinosis have increased.
Metro stations that look like works of art
Across Europe, there are metro stations that resemble works of art straight out of a museum. Here are six of them that are well worth visiting.
Bed-sharing with your partner: this is how affects to your sleep
While some studies suggest that bed-sharing reduces stress, others warn that this habit could harm the relationship.
Tokenised art: the future of collecting?
The new model of digital art buying and selling allows the acquisition of classic and modern works at affordable prices with shared ownership.
What are endocrine disruptors?
Endocrine disruptors are chemicals present in our daily environment that can affect our health and interfere with our hormones. How can we avoid them in our homes?
Learn how to make homemade cheese step by step
We present a very simple recipe for making homemade cheese, using just a few ingredients and basic utensils that you are likely to already have at home.
Is vaping better than smoking?
Tobacco poses clear risks to health and, for this reason, many smokers turn to electronic cigarettes. But is vaping better than smoking for your health?
Metro stations that look like works of art
Across Europe, there are metro stations that resemble works of art straight out of a museum. Here are six of them that are well worth visiting.
Bed-sharing with your partner: this is how affects to your sleep
While some studies suggest that bed-sharing reduces stress, others warn that this habit could harm the relationship.
Tokenised art: the future of collecting?
The new model of digital art buying and selling allows the acquisition of classic and modern works at affordable prices with shared ownership.
What are endocrine disruptors?
Endocrine disruptors are chemicals present in our daily environment that can affect our health and interfere with our hormones. How can we avoid them in our homes?
Learn how to make homemade cheese step by step
We present a very simple recipe for making homemade cheese, using just a few ingredients and basic utensils that you are likely to already have at home.
Is vaping better than smoking?
Tobacco poses clear risks to health and, for this reason, many smokers turn to electronic cigarettes. But is vaping better than smoking for your health?
