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Wellness
5 ways to cope with everyday stress
Learning to be mindful and to reduce everyday stress levels is essential for looking after our physical and mental health.
Wellness
5 ways to cope with everyday stress
Learning to be mindful and to reduce everyday stress levels is essential for looking after our physical and mental health.
Climate change
How does IA affect the environment?
Global organisations are warning that the environmental impact of AI is putting increasing pressure on the planet’s resources.
Check all issues of the magazine
Diabetes
I’ve been diagnosed with diabetes, what now?
It is estimated that 1 in 9 adults worldwide lives with diabetes. Living with this condition involves making changes to your diet and lifestyle.
Health in autumn
Microbreaks: What does science say?
Science supports some methods designed to sustain concentration, take care of the back and slow down the wear and tear of a day spent sitting in front of the screen.
Diabetes
I’ve been diagnosed with diabetes, what now?
It is estimated that 1 in 9 adults worldwide lives with diabetes. Living with this condition involves making changes to your diet and lifestyle.
Health in autumn
Microbreaks: What does science say?
Science supports some methods designed to sustain concentration, take care of the back and slow down the wear and tear of a day spent sitting in front of the screen.
Climate change
How does IA affect the environment?
Global organisations are warning that the environmental impact of AI is putting increasing pressure on the planet’s resources.
Autumn
How to reduce seasonal hair shedding
Hair loss at certain times of the year is usually temporary, although some care measures can help to minimise it.
Autumn
How to reduce seasonal hair shedding
Hair loss at certain times of the year is usually temporary, although some care measures can help to minimise it.
The planetary diet
The way we eat not only plays a crucial role in our state of health but also has a strong impact on the environment. In the near future, food production and consumption will be an essential factor in improving global health indicators and addressing major challenges such as climate change.
Boost your immune system to get back to your daily routine
After the holidays, the immune system can be affected by changes to your routine, sleep patterns and diet.
How to turn sport into a habit
Discover how to turn sport into a sustainable habit with practical tips and the insights of José Antonio Gutiérrez, a specialist in sports medicine.
Autumnal asthenia: the reason why we feel more tired during this season
As the seasons change, many people experience persistent fatigue and tiredness. How can you relieve the symptoms of autumnal asthenia?
4 ideas for rediscovering the flavour of mushrooms
Mushrooms are autumn’s star ingredient, equally essential to cooking while also versatile enough to feature in both cold dishes and hearty stews.
Caring for and preventing
It is important to not remove the skin that covers the blister, as it acts as a barrier against bacteria or possible rubbing.
The return home of Odysseus
As well as becoming the cinematic phenomenon of the year, Nolan’s ‘The Odyssey’ has rekindled the passion for a classic that recounts the most epic journey in literature.
5 ideas for hobbies to start this autumn
Autumn is the perfect season to take up old hobbies again or discover new ones. Here are some hobbies to enjoy at this time of year, whether on your own or with others.
When does menstrual pain stop being normal?
Endometriosis affects between 10% and 15% of Spanish women, of whom 30% will have difficulties in becoming pregnant.
Why are we finding increasingly difficult to concentrate?
High levels of technology use are one of the main factors behind the lack of concentration among young people and adults.
4 ideas for rediscovering the flavour of mushrooms
Mushrooms are autumn’s star ingredient, equally essential to cooking while also versatile enough to feature in both cold dishes and hearty stews.
Caring for and preventing
It is important to not remove the skin that covers the blister, as it acts as a barrier against bacteria or possible rubbing.
The return home of Odysseus
As well as becoming the cinematic phenomenon of the year, Nolan’s ‘The Odyssey’ has rekindled the passion for a classic that recounts the most epic journey in literature.
5 ideas for hobbies to start this autumn
Autumn is the perfect season to take up old hobbies again or discover new ones. Here are some hobbies to enjoy at this time of year, whether on your own or with others.
When does menstrual pain stop being normal?
Endometriosis affects between 10% and 15% of Spanish women, of whom 30% will have difficulties in becoming pregnant.
Why are we finding increasingly difficult to concentrate?
High levels of technology use are one of the main factors behind the lack of concentration among young people and adults.
