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Body pain
How does cold weather affect our joints?
Although cold temperatures are not the direct cause of arthritis and other rheumatic diseases, they can increase the pain.
Body pain
How does cold weather affect our joints?
Although cold temperatures are not the direct cause of arthritis and other rheumatic diseases, they can increase the pain.
Training
What do we mean by 'core' and how can we train it?
If you've heard of core training, but don't know what it refers to, you've come to the right place. We will explain everything you need to know.
Check all issues of the magazine
Nutrition
Yogurt or fruit: which is the best option for dessert?
How to finish off a healthy meal by choosing yogurt or fruit as a dessert.
neurology
How to differentiate a migraine from other headaches
It is essential to evaluate the intensity, the frequency and the symptoms that accompany a headache in order to distinguish a migraine from other common conditions such as a tension headache.
Nutrition
Yogurt or fruit: which is the best option for dessert?
How to finish off a healthy meal by choosing yogurt or fruit as a dessert.
neurology
How to differentiate a migraine from other headaches
It is essential to evaluate the intensity, the frequency and the symptoms that accompany a headache in order to distinguish a migraine from other common conditions such as a tension headache.
Training
What do we mean by 'core' and how can we train it?
If you've heard of core training, but don't know what it refers to, you've come to the right place. We will explain everything you need to know.
Cuidar la piel
Why eczema appears in winter and how to relieve it
Cold temperatures and lack of humidity promote the appearance of eczema on the skin of areas such as the hands, face and neck, requiring treatment.
Cuidar la piel
Why eczema appears in winter and how to relieve it
Cold temperatures and lack of humidity promote the appearance of eczema on the skin of areas such as the hands, face and neck, requiring treatment.
The ecosystem of disinformation
Digital technology has put an enormous amount of knowledge and information within our reach. At the same time, the mass media linked to the Internet have turned into the perfect breeding ground for the proliferation of half-truths, lies, mistakes and all kinds of hoaxes – which are often self-serving.
Respiratory viruses: the most frequent types, evolution and prevention
The coexistence of ´flu, COVID-19 and VRS, known as the ‘tripledemic’ is forcing healthcare monitoring and prevention during the coldest months of the year.
The role of fibre in the diet
Dietary fibre is crucial for digestive, cardiovascular and metabolic health. These are its benefits, types and how to incorporate it to your daily diet.
Cairo is (finally) opening the Great Egyptian Museum
The GEM is destined to become one of the most important cultural centres on the planet, with five million visitors every year; an unbeatable excuse to plan a fascinating getaway…
Maruja Mallo: The posthumous rebirth of a key figure of spanish surrealism
The Reina Sofia Museum recovers one of the most significant artists of the Spanish 20th century in order to pay back a historical debt.
Antonio Flores & Jeff Buckley a dialogue at the In-Edit
The In-Edit Festival, held at the end of 2025, brought together the premieres of two documentary that give the family testimony of two legends who were not sufficiently lucky to…
These are the conclusions of the World Cooperative Monitor 2025
In the health sector, the World Cooperative Monitor provides relevant insights into impact, competitiveness and international reach.
What to do (and what not to do) when someone is choking
A simple everyday action like swallowing can become a life-threatening emergency. For this reason, it is important to recognise the signs of choking and know how to act in this…
Did you know that….? After the Black death, the Spanish flu was the deadliest pandemic ever
It is estimated that the Spanish flu claimed between 50 and 100 million lives due to its spread during the First World War.
Several studies expose the invasion of ultra-processed foods in the food industry
The WHO and UNICEF have described the proliferation of ultra-processed products as a systemic and urgent threat.
Top 5 most read news of the week
Maruja Mallo: The posthumous rebirth of a key figure of spanish surrealism
The Reina Sofia Museum recovers one of the most significant artists of the Spanish 20th century in order to pay back a historical debt.
Antonio Flores & Jeff Buckley a dialogue at the In-Edit
The In-Edit Festival, held at the end of 2025, brought together the premieres of two documentary that give the family testimony of two legends who were not sufficiently lucky to live long enough to…
These are the conclusions of the World Cooperative Monitor 2025
In the health sector, the World Cooperative Monitor provides relevant insights into impact, competitiveness and international reach.
What to do (and what not to do) when someone is choking
A simple everyday action like swallowing can become a life-threatening emergency. For this reason, it is important to recognise the signs of choking and know how to act in this risky situation.
Did you know that….? After the Black death, the Spanish flu was the deadliest pandemic ever
It is estimated that the Spanish flu claimed between 50 and 100 million lives due to its spread during the First World War.
Several studies expose the invasion of ultra-processed foods in the food industry
The WHO and UNICEF have described the proliferation of ultra-processed products as a systemic and urgent threat.
