Cystitis: what is it and what steps can be taken to prevent it?
With the arrival of summer, the incidence of cystitis tends to increase. Detecting it in time is essential to avoid discomfort and prevent possible complications.
During the summer months, urinary tract infections tend to increase, and this is not a coincidence. Dehydration caused by hot weather reduces the frequency with which we urinate, facilitating the growth of bacteria in the urinary tract. This is compounded with the widespread habit of lounging in wet swimwear, creating a warm and humid environment that facilitates infection. It is therefore particularly important to take extra precautions at this time of year, especially among people with a history of previous episodes.
What is cystitis?
Cystitis is an inflammation of the urinary bladder which, in most cases, is caused by a bacterial infection that enters the body through the urethra. It is therefore considered a urinary tract infection (UTI), a group of conditions that also includes urethritis, pyelonephritis and prostatitis. Although it is more frequent among women, it can occur in people of any age and sex. The main cause is usually Escherichia coli (E.coli), a bacterium frequently found in the intestine. However, not all forms of cystitis are bacterial in origin: the use of irritating products, certain medical treatments, prolonged catheterisation or certain underlying health issues can also trigger this condition.
How can we know if we have cystitis?
When discussing cystitis, the first thing that usually comes to mind is that annoying and persistent need to urinate, which often results in frequent urination, producing only small amounts of urine each time. However, this is not the only symptom to look out for. There are other signs that may also indicate possible bladder inflammation that should be spotted in order to act in time, such as: a painful or burning sensation when urinating, abdominal pain, cloudy urine, which may be accompanied by the presence of blood, and, in some cases, the onset of a mild fever.
Ultimately, during the summer it is advisable to take special care and establish healthy habits: maintaining good hydration and avoiding prolonged contact with wet swimwear are simple but effective measures to reduce the risk of cystitis. Although it is a common and apparently mild condition, its symptoms should not be undervalued, as untreated cystitis can progress and affect the kidneys, leading to more serious complications. Early treatment is key to avoiding complications and keeping this problem from becoming recurrent.
How to prevent cystitis?
Hydrate properly
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We should drink at least two litres of water a day to ensure frequent cleansing of our urinary tract. In summer, dehydration can increase the chances of developing cystitis, so we must be particularly attentive to this factor.
Remove wet swimwear
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Humidity and the change in temperature can facilitate the appearance of cystitis. It is therefore advisable to remove all wet swimwear once we’ve left the beach or swimming pool.
Use cotton underwear
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Synthetic materials can block perspiration. Cotton prevents moisture build-up and reduces the risk of infection.
Include cranberries in your diet
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Cranberries contain proanthocyanidins (PAC), type A2, a substance that prevents bacteria from adhering to the walls of the urinary tract.
Use pH neutral soaps
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Use intimate hygiene products that do not contain perfumes, respect vaginal pH and are specific for the care of this area.
The shower, your greatest ally
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Flowing water prevents the accumulation of bacteria that can occur in the stagnant water when taking a bath.
