Health in spring

How to recognize allergic rhinitis

21% of adult Spaniards suffer from allergic rhinitis, a chronic respiratory disease that has similar symptoms to a common cold.

Health in spring

How to recognize allergic rhinitis

21% of adult Spaniards suffer from allergic rhinitis, a chronic respiratory disease that has similar symptoms to a common cold.

Voice

Myths and facts about how to take care of your voice

Clearing your throat, whispering or resorting to home remedies are all common practices when dysphonia appears, although they are not always helpful.

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Trends

From Puerto Rico to the world: understanding the global domination of Reggaeton

Bad Bunny's historic triumph at the last Grammy Awards and his performance at the Super Bowl Halftime Show are two cultural milestones that are not only relevant in themselves but also crystallize the rise of…

Recipe of the month

5 alternatives to bolognese sauce

We share five very tasty and easy-to-prepare sauces to accompany the pasta, beyond the classic bolognese or carbonara.

Trends

From Puerto Rico to the world: understanding the global domination of Reggaeton

Bad Bunny's historic triumph at the last Grammy Awards and his performance at the Super Bowl Halftime Show are two cultural milestones that are not only relevant in themselves but also crystallize the rise of…

Recipe of the month

5 alternatives to bolognese sauce

We share five very tasty and easy-to-prepare sauces to accompany the pasta, beyond the classic bolognese or carbonara.

Voice

Myths and facts about how to take care of your voice

Clearing your throat, whispering or resorting to home remedies are all common practices when dysphonia appears, although they are not always helpful.

Sport

The (future) benefits of strength training

Beyond aesthetics or sports performance, muscle training helps prepare our bodies to age better.

Sport

The (future) benefits of strength training

Beyond aesthetics or sports performance, muscle training helps prepare our bodies to age better.

In dephth

What we know today that we didn't know yesterday

We are living through a revolutionary moment in health research, which allows us to be optimistic about the treatment of many diseases that, to this day, continue to be major health problems worldwide.

I’ve hit my head: should I be worried?

70–90% of traumatic brain injuries are mild, but a small percentage may develop complications such as intracranial haemorrhages.

Breast cancer has lower overall mortality but greater incidence among younger women

Diagnoses in women between the ages of 20 and 54 have increased by around 29% in the last three decades.

Prades, the perfect balcony to experience the total eclipse

The Prades mountains, recognized as a ‘Starlight Tourist Destination’, is the perfect astronomical refuge to enjoy the astronomical phenomenon of the decade.

Why are we allergic to pollen?

Contamination, wind, and climate change have altered the duration of allergy seasons, and cases of pollinosis have increased.

Benefits of oily fish in the diet

It has been found that frequent consumption of oily fish may reduce the risk of developing Alzheimer’s disease and help relieve menstrual pain.

Did you know? Origami is currently used in medicine

Researchers highlight its usefulness in fields such as interventional cardiology and gastrointestinal microsurgery due to its compact format.

Which countries will achieve carbon neutrality by 2050?

Ten years after the Paris Agreement, the current geopolitical climate makes us question whether the climate targets that were set are still achievable or not.

Chernobyl: 40 years of stories

Between intimate testimony and audiovisual reconstruction, book and series continue to challenge the way in which we remember that open wound of the twentieth century.

More than four million girls remain at risk of female genital mutilation

About two-thirds of the population already support its elimination and the number of girls subjected to the practice has decreased in recent decades.

Why are we allergic to pollen?

Contamination, wind, and climate change have altered the duration of allergy seasons, and cases of pollinosis have increased.

Benefits of oily fish in the diet

It has been found that frequent consumption of oily fish may reduce the risk of developing Alzheimer’s disease and help relieve menstrual pain.

Did you know? Origami is currently used in medicine

Researchers highlight its usefulness in fields such as interventional cardiology and gastrointestinal microsurgery due to its compact format.

Which countries will achieve carbon neutrality by 2050?

Ten years after the Paris Agreement, the current geopolitical climate makes us question whether the climate targets that were set are still achievable or not.

Chernobyl: 40 years of stories

Between intimate testimony and audiovisual reconstruction, book and series continue to challenge the way in which we remember that open wound of the twentieth century.

More than four million girls remain at risk of female genital mutilation

About two-thirds of the population already support its elimination and the number of girls subjected to the practice has decreased in recent decades.