Check all issues of the magazine
Diabetes
I’ve been diagnosed with diabetes, what now?
It is estimated that 1 in 9 adults worldwide lives with diabetes. Living with this condition involves making changes to your diet and lifestyle.
Diabetes
I’ve been diagnosed with diabetes, what now?
It is estimated that 1 in 9 adults worldwide lives with diabetes. Living with this condition involves making changes to your diet and lifestyle.
Wellness
5 ways to cope with everyday stress
Learning to be mindful and to reduce everyday stress levels is essential for looking after our physical and mental health.
Check all issues of the magazine
Recipe of the month
3 recipes for incorporating chestnuts into your diet
Here are some ideas for making delicious dishes using seasonal ingredients such as chestnuts, mushrooms and apples.
Autumn
How to reduce seasonal hair shedding
Hair loss at certain times of the year is usually temporary, although some care measures can help to minimise it.
Recipe of the month
3 recipes for incorporating chestnuts into your diet
Here are some ideas for making delicious dishes using seasonal ingredients such as chestnuts, mushrooms and apples.
Autumn
How to reduce seasonal hair shedding
Hair loss at certain times of the year is usually temporary, although some care measures can help to minimise it.
Wellness
5 ways to cope with everyday stress
Learning to be mindful and to reduce everyday stress levels is essential for looking after our physical and mental health.
consumption
The rise of second-hand goods
In Spain, 40 per cent of the population regularly uses the buy-and-sell market. But is this just a fad or an established concept?
consumption
The rise of second-hand goods
In Spain, 40 per cent of the population regularly uses the buy-and-sell market. But is this just a fad or an established concept?
The planetary diet
The way we eat not only plays a crucial role in our state of health but also has a strong impact on the environment. In the near future, food production and consumption will be an essential factor in improving global health indicators and addressing major challenges such as climate change.
How does IA affect the environment?
Global organisations are warning that the environmental impact of AI is putting increasing pressure on the planet’s resources.
The new rules of chess
Chess is going through a time of change: India has become the great powerhouse of the board, the online community has spread to millions thanks to internet accessibility, where…
Boost your immune system to get back to your daily routine
After the holidays, the immune system can be affected by changes to your routine, sleep patterns and diet.
The return home of Odysseus
As well as becoming the cinematic phenomenon of the year, Nolan’s ‘The Odyssey’ has rekindled the passion for a classic that recounts the most epic journey in literature.
How to turn sport into a habit
Discover how to turn sport into a sustainable habit with practical tips and the insights of José Antonio Gutiérrez, a specialist in sports medicine.
Autumnal asthenia: the reason why we feel more tired during this season
As the seasons change, many people experience persistent fatigue and tiredness. How can you relieve the symptoms of autumnal asthenia?
5 ideas for hobbies to start this autumn
Autumn is the perfect season to take up old hobbies again or discover new ones. Here are some hobbies to enjoy at this time of year, whether on your own or with others.
Why are we finding increasingly difficult to concentrate?
High levels of technology use are one of the main factors behind the lack of concentration among young people and adults.
The planetary diet
The way we eat not only plays a crucial role in our state of health but also has a strong impact on the environment. In the near future, food production and consumption will be an…
The return home of Odysseus
As well as becoming the cinematic phenomenon of the year, Nolan’s ‘The Odyssey’ has rekindled the passion for a classic that recounts the most epic journey in literature.
How to turn sport into a habit
Discover how to turn sport into a sustainable habit with practical tips and the insights of José Antonio Gutiérrez, a specialist in sports medicine.
Autumnal asthenia: the reason why we feel more tired during this season
As the seasons change, many people experience persistent fatigue and tiredness. How can you relieve the symptoms of autumnal asthenia?
5 ideas for hobbies to start this autumn
Autumn is the perfect season to take up old hobbies again or discover new ones. Here are some hobbies to enjoy at this time of year, whether on your own or with others.
Why are we finding increasingly difficult to concentrate?
High levels of technology use are one of the main factors behind the lack of concentration among young people and adults.
The planetary diet
The way we eat not only plays a crucial role in our state of health but also has a strong impact on the environment. In the near future, food production and consumption will be an essential factor in…
