Check all issues of the magazine
Wellness
Cold or hot shower? Here are the benefits of each
Do you prefer a cold or hot shower? Both options have pros and cons for your wellbeing, although it depends on why you choose one over the other.
Wellness
Cold or hot shower? Here are the benefits of each
Do you prefer a cold or hot shower? Both options have pros and cons for your wellbeing, although it depends on why you choose one over the other.
Health in winter
Vitamin D is essential, and here’s how you can boost your levels
According to the most recent studies, 75 per cent of the Spanish population has a vitamin D deficiency, specially during winter.
Check all issues of the magazine
Wellness
5 ways to cope with everyday stress
Learning to be mindful and to reduce everyday stress levels is essential for looking after our physical and mental health.
Music
The K-pop formula: what explains its global success?
We take a look at the origins and international expansion of this genre, which has already captivated an entire generation of young people.
Wellness
5 ways to cope with everyday stress
Learning to be mindful and to reduce everyday stress levels is essential for looking after our physical and mental health.
Music
The K-pop formula: what explains its global success?
We take a look at the origins and international expansion of this genre, which has already captivated an entire generation of young people.
Health in winter
Vitamin D is essential, and here’s how you can boost your levels
According to the most recent studies, 75 per cent of the Spanish population has a vitamin D deficiency, specially during winter.
Diabetes
I’ve been diagnosed with diabetes, what now?
It is estimated that 1 in 9 adults worldwide lives with diabetes. Living with this condition involves making changes to your diet and lifestyle.
Diabetes
I’ve been diagnosed with diabetes, what now?
It is estimated that 1 in 9 adults worldwide lives with diabetes. Living with this condition involves making changes to your diet and lifestyle.
The planetary diet
The way we eat not only plays a crucial role in our state of health but also has a strong impact on the environment. In the near future, food production and consumption will be an essential factor in improving global health indicators and addressing major challenges such as climate change.
The rise of second-hand goods
In Spain, 40 per cent of the population regularly uses the buy-and-sell market. But is this just a fad or an established concept?
3 recipes for incorporating chestnuts into your diet
Here are some ideas for making delicious dishes using seasonal ingredients such as chestnuts, mushrooms and apples.
How to reduce seasonal hair shedding
Hair loss at certain times of the year is usually temporary, although some care measures can help to minimise it.
How does IA affect the environment?
Global organisations are warning that the environmental impact of AI is putting increasing pressure on the planet’s resources.
The new rules of chess
Chess is going through a time of change: India has become the great powerhouse of the board, the online community has spread to millions thanks to internet accessibility, where…
Boost your immune system to get back to your daily routine
After the holidays, the immune system can be affected by changes to your routine, sleep patterns and diet.
The return home of Odysseus
As well as becoming the cinematic phenomenon of the year, Nolan’s ‘The Odyssey’ has rekindled the passion for a classic that recounts the most epic journey in literature.
How to turn sport into a habit
Discover how to turn sport into a sustainable habit with practical tips and the insights of José Antonio Gutiérrez, a specialist in sports medicine.
Autumnal asthenia: the reason why we feel more tired during this season
As the seasons change, many people experience persistent fatigue and tiredness. How can you relieve the symptoms of autumnal asthenia?
How does IA affect the environment?
Global organisations are warning that the environmental impact of AI is putting increasing pressure on the planet’s resources.
The new rules of chess
Chess is going through a time of change: India has become the great powerhouse of the board, the online community has spread to millions thanks to internet accessibility, where women have a strong…
Boost your immune system to get back to your daily routine
After the holidays, the immune system can be affected by changes to your routine, sleep patterns and diet.
The return home of Odysseus
As well as becoming the cinematic phenomenon of the year, Nolan’s ‘The Odyssey’ has rekindled the passion for a classic that recounts the most epic journey in literature.
How to turn sport into a habit
Discover how to turn sport into a sustainable habit with practical tips and the insights of José Antonio Gutiérrez, a specialist in sports medicine.
Autumnal asthenia: the reason why we feel more tired during this season
As the seasons change, many people experience persistent fatigue and tiredness. How can you relieve the symptoms of autumnal asthenia?
