Check all issues of the magazine
Dizziness
Why do we feel dizzy when we get up?
We’ve all felt dizzy when standing up at some point. It can often be quite alarming, although this feeling of faintness usually disappears within a few seconds. But do you know what causes it?
Dizziness
Why do we feel dizzy when we get up?
We’ve all felt dizzy when standing up at some point. It can often be quite alarming, although this feeling of faintness usually disappears within a few seconds. But do you know what causes it?
Nutrition
6 foods that support your gut microbiota
By taking care of your gut microbiota, often referred to as your ‘second brain’, you can improve your physical and mental health and prevent certain illnesses.
Check all issues of the magazine
Mental health
These are the risks of using ChatGPT as a therapist
According to some studies, 70% of Spanish teenagers admit that using ChatGPT and other chatbots has affected their relationships with others.
Recipe of the month
Learn how to make ghee, the most talked-about 'liquid gold'
Step-by-step guide to making ghee, a butter-derived fat that’s perfect for cooking at high temperatures.
Mental health
These are the risks of using ChatGPT as a therapist
According to some studies, 70% of Spanish teenagers admit that using ChatGPT and other chatbots has affected their relationships with others.
Recipe of the month
Learn how to make ghee, the most talked-about 'liquid gold'
Step-by-step guide to making ghee, a butter-derived fat that’s perfect for cooking at high temperatures.
Nutrition
6 foods that support your gut microbiota
By taking care of your gut microbiota, often referred to as your ‘second brain’, you can improve your physical and mental health and prevent certain illnesses.
Cosmetics
A practical guide to natural cosmetics
Learn how to make informed choices when selecting natural cosmetics and discover how to make some products at home.
Cosmetics
A practical guide to natural cosmetics
Learn how to make informed choices when selecting natural cosmetics and discover how to make some products at home.
What we know today that we didn't know yesterday
We are living through a revolutionary moment in health research, which allows us to be optimistic about the treatment of many diseases that, to this day, continue to be major health problems worldwide.
Earwax blockages: when should you visit a doctor?
If earwax blockages cause discomfort, a specialist should assess whether or not they need to be removed.
5 species that are no longer endangered
Although we are still a long way from achieving the ideal of a balanced biodiversity, we can now talk about species that have been reintroduced into the ecosystem.
The (future) benefits of strength training
Beyond aesthetics or sports performance, muscle training helps prepare our bodies to age better.
I’ve hit my head: should I be worried?
70–90% of traumatic brain injuries are mild, but a small percentage may develop complications such as intracranial haemorrhages.
Myths and facts about how to take care of your voice
Clearing your throat, whispering or resorting to home remedies are all common practices when dysphonia appears, although they are not always helpful.
Prades, the perfect balcony to experience the total eclipse
The Prades mountains, recognized as a ‘Starlight Tourist Destination’, is the perfect astronomical refuge to enjoy the astronomical phenomenon of the decade.
Breast cancer has lower overall mortality but greater incidence among younger women
Diagnoses in women between the ages of 20 and 54 have increased by around 29% in the last three decades.
From Puerto Rico to the world: understanding the global domination of Reggaeton
Bad Bunny's historic triumph at the last Grammy Awards and his performance at the Super Bowl Halftime Show are two cultural milestones that are not only relevant in themselves but…
Benefits of oily fish in the diet
It has been found that frequent consumption of oily fish may reduce the risk of developing Alzheimer’s disease and help relieve menstrual pain.
I’ve hit my head: should I be worried?
70–90% of traumatic brain injuries are mild, but a small percentage may develop complications such as intracranial haemorrhages.
Myths and facts about how to take care of your voice
Clearing your throat, whispering or resorting to home remedies are all common practices when dysphonia appears, although they are not always helpful.
Prades, the perfect balcony to experience the total eclipse
The Prades mountains, recognized as a ‘Starlight Tourist Destination’, is the perfect astronomical refuge to enjoy the astronomical phenomenon of the decade.
Breast cancer has lower overall mortality but greater incidence among younger women
Diagnoses in women between the ages of 20 and 54 have increased by around 29% in the last three decades.
From Puerto Rico to the world: understanding the global domination of Reggaeton
Bad Bunny's historic triumph at the last Grammy Awards and his performance at the Super Bowl Halftime Show are two cultural milestones that are not only relevant in themselves but also crystallize…
Benefits of oily fish in the diet
It has been found that frequent consumption of oily fish may reduce the risk of developing Alzheimer’s disease and help relieve menstrual pain.
