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Training
What do we mean by 'core' and how can we train it?
If you've heard of core training, but don't know what it refers to, you've come to the right place. We will explain everything you need to know.
Training
What do we mean by 'core' and how can we train it?
If you've heard of core training, but don't know what it refers to, you've come to the right place. We will explain everything you need to know.
Health in winter
Respiratory viruses: the most frequent types, evolution and prevention
The coexistence of ´flu, COVID-19 and VRS, known as the ‘tripledemic’ is forcing healthcare monitoring and prevention during the coldest months of the year.
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exhibitions
Maruja Mallo: The posthumous rebirth of a key figure of spanish surrealism
The Reina Sofia Museum recovers one of the most significant artists of the Spanish 20th century in order to pay back a historical debt.
Nutrition
The role of fibre in the diet
Dietary fibre is crucial for digestive, cardiovascular and metabolic health. These are its benefits, types and how to incorporate it to your daily diet.
exhibitions
Maruja Mallo: The posthumous rebirth of a key figure of spanish surrealism
The Reina Sofia Museum recovers one of the most significant artists of the Spanish 20th century in order to pay back a historical debt.
Nutrition
The role of fibre in the diet
Dietary fibre is crucial for digestive, cardiovascular and metabolic health. These are its benefits, types and how to incorporate it to your daily diet.
Health in winter
Respiratory viruses: the most frequent types, evolution and prevention
The coexistence of ´flu, COVID-19 and VRS, known as the ‘tripledemic’ is forcing healthcare monitoring and prevention during the coldest months of the year.
neurology
How to differentiate a migraine from other headaches
It is essential to evaluate the intensity, the frequency and the symptoms that accompany a headache in order to distinguish a migraine from other common conditions such as a tension headache.
neurology
How to differentiate a migraine from other headaches
It is essential to evaluate the intensity, the frequency and the symptoms that accompany a headache in order to distinguish a migraine from other common conditions such as a tension headache.
The ecosystem of disinformation
Digital technology has put an enormous amount of knowledge and information within our reach. At the same time, the mass media linked to the Internet have turned into the perfect breeding ground for the proliferation of half-truths, lies, mistakes and all kinds of hoaxes – which are often self-serving.
Cairo is (finally) opening the Great Egyptian Museum
The GEM is destined to become one of the most important cultural centres on the planet, with five million visitors every year; an unbeatable excuse to plan a fascinating getaway…
Antonio Flores & Jeff Buckley a dialogue at the In-Edit
The In-Edit Festival, held at the end of 2025, brought together the premieres of two documentary that give the family testimony of two legends who were not sufficiently lucky to…
These are the conclusions of the World Cooperative Monitor 2025
In the health sector, the World Cooperative Monitor provides relevant insights into impact, competitiveness and international reach.
What to do (and what not to do) when someone is choking
A simple everyday action like swallowing can become a life-threatening emergency. For this reason, it is important to recognise the signs of choking and know how to act in this…
Did you know that….? After the Black death, the Spanish flu was the deadliest pandemic ever
It is estimated that the Spanish flu claimed between 50 and 100 million lives due to its spread during the First World War.
Several studies expose the invasion of ultra-processed foods in the food industry
The WHO and UNICEF have described the proliferation of ultra-processed products as a systemic and urgent threat.
Deaths due to measles have dropped by 88% since the year 2000, but the cases of infection are on the rise
An unprecedented public health success and, at the same time, a warning sign. Measles kills far fewer people than it did two decades ago, but it continues to circulate where…
From Spain, the WHO warns about the insufficient healthcare response for gender violence
In this context, Spain emerges as a positive benchmark at the presentation of the organisation’s new regional report.
4 low-sugar sweet desserts
Sweeten your routine with these low-sugar desserts as healthy alternatives to look after your diet
Top 5 most read news of the week
What to do (and what not to do) when someone is choking
A simple everyday action like swallowing can become a life-threatening emergency. For this reason, it is important to recognise the signs of choking and know how to act in this risky situation.
Did you know that….? After the Black death, the Spanish flu was the deadliest pandemic ever
It is estimated that the Spanish flu claimed between 50 and 100 million lives due to its spread during the First World War.
Several studies expose the invasion of ultra-processed foods in the food industry
The WHO and UNICEF have described the proliferation of ultra-processed products as a systemic and urgent threat.
Deaths due to measles have dropped by 88% since the year 2000, but the cases of infection are on the rise
An unprecedented public health success and, at the same time, a warning sign. Measles kills far fewer people than it did two decades ago, but it continues to circulate where vaccination coverage…
From Spain, the WHO warns about the insufficient healthcare response for gender violence
In this context, Spain emerges as a positive benchmark at the presentation of the organisation’s new regional report.
4 low-sugar sweet desserts
Sweeten your routine with these low-sugar desserts as healthy alternatives to look after your diet
