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rutina
Tips for getting back into your daily routine after Christmas
Counting down the days left until the end of the holidays? We know that getting back into the swing of things after the holidays is no easy task, but these eight tips will make returning to your…
rutina
Tips for getting back into your daily routine after Christmas
Counting down the days left until the end of the holidays? We know that getting back into the swing of things after the holidays is no easy task, but these eight tips will make returning to your…
Health in winter
How to get more vitamin D during winter
Vitamin D is mainly synthesised in the skin thanks to sunlight, although it can also be obtained through certain foods and pharmacological supplements.
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destinations
Essaouira, a more relaxing side of Morocco
This small cosmopolitan oasis, just three hours from Marrakesh, with a climate tempered by the Atlantic, is ideal for an exotic get-away.
rest
The effect of screens on sleep
Screens are a great ally today, but they can also be responsible for some health problems. One of the most common ones is the difficulty in falling asleep.
destinations
Essaouira, a more relaxing side of Morocco
This small cosmopolitan oasis, just three hours from Marrakesh, with a climate tempered by the Atlantic, is ideal for an exotic get-away.
rest
The effect of screens on sleep
Screens are a great ally today, but they can also be responsible for some health problems. One of the most common ones is the difficulty in falling asleep.
Health in winter
How to get more vitamin D during winter
Vitamin D is mainly synthesised in the skin thanks to sunlight, although it can also be obtained through certain foods and pharmacological supplements.
sport
What to take into account before starting to run
Running has become fashionable, but joining this trend without a medical check-up or preliminary preparation can compromise our health.
sport
What to take into account before starting to run
Running has become fashionable, but joining this trend without a medical check-up or preliminary preparation can compromise our health.
Health cooperatives to build a better world
In the International Year of Cooperatives, this model, applied to the field of medicine, has confirmed its efficiency, contributing to guarantee universal access to healthcare and promoting the association of healthcare professionals.
Why do floods happen and which areas are most susceptible?
Floods occur when water covers an area that is normally dry. We examine what the risk factors are and where floods are most frequent.
Homemade King’s Cake: a tastier and healthier alternative
Next time, don't order your Three King’s Cake. With this homemade Spanish recipe you'll surprise everyone!
Vaccines in adults: which ones are necessary?
Vaccines are essential for the prevention of serious diseases and to maintain lifelong immunity. Find out about the most highly recommended vaccines and the population groups at…
Decision fatigue: why we find it harder to make decisions in the afternoon
Why do we struggle so much to make decisions like choosing what to have for dinner or which movie to watch before bed? Discover how decision fatigue is affecting you.
A collection of stickers featuring 100 restaurants
This December, a collection of stickers based on one hundred high-quality restaurants was presented in Barcelona.
Skincare routines for skin with acne and/or rosacea
It is essential to care for it properly and adapt our routines to each skin’s type and needs. What care should be taken into account for skin with acne or rosacea?
Household appliances and ‘eco’ programmes: how do they work to be more sustainable?
We should all be aiming for sustainability when we use our appliances, and eco programmes seem to be the solution. Why are they the best option for your home?
Exercise: an ally against influenza that you may not be aware of
Cold weather heralds the onset of seasonal influenza. Are you susceptible to such illnesses? This routine could minimise your chances of catching the flu.
Beef Wellington: the star dish of your Christmas celebrations
Do you want to surprise your guests this Christmas? We will show you how to prepare a homemade beef Wellington with outstanding flavour and visual appeal.
Top 5 most read news of the week
Decision fatigue: why we find it harder to make decisions in the afternoon
Why do we struggle so much to make decisions like choosing what to have for dinner or which movie to watch before bed? Discover how decision fatigue is affecting you.
A collection of stickers featuring 100 restaurants
This December, a collection of stickers based on one hundred high-quality restaurants was presented in Barcelona.
Skincare routines for skin with acne and/or rosacea
It is essential to care for it properly and adapt our routines to each skin’s type and needs. What care should be taken into account for skin with acne or rosacea?
Household appliances and ‘eco’ programmes: how do they work to be more sustainable?
We should all be aiming for sustainability when we use our appliances, and eco programmes seem to be the solution. Why are they the best option for your home?
Exercise: an ally against influenza that you may not be aware of
Cold weather heralds the onset of seasonal influenza. Are you susceptible to such illnesses? This routine could minimise your chances of catching the flu.
Beef Wellington: the star dish of your Christmas celebrations
Do you want to surprise your guests this Christmas? We will show you how to prepare a homemade beef Wellington with outstanding flavour and visual appeal.
