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Body posture
Tips to improve your posture
Learn how to correct your posture with these six simple tips and say goodbye to back pain. A healthier, pain-free, life awaits you.
Body posture
Tips to improve your posture
Learn how to correct your posture with these six simple tips and say goodbye to back pain. A healthier, pain-free, life awaits you.
Monthly recipe
How to make torrijas
Learn how to make traditional homemade torrijas and discover how to adapt this recipe to create variations on this traditional Spanish Easter dessert.
Check all issues of the magazine
Environmental health
Why are allergies becoming increasingly common?
One in four Spaniards suffer from some kind of allergy, and this figure continues to rise. We discuss the main factors behind what many people consider to be the epidemic of the 21st century.
The Collector's Corner
From Apollo 8 to Artemis II: how NASA rockets have changed in 50 years
Half a century ago, people would gaze at the stars and dream of exploring them. Today, the Artemis space missions are still rekindling that dream.
Environmental health
Why are allergies becoming increasingly common?
One in four Spaniards suffer from some kind of allergy, and this figure continues to rise. We discuss the main factors behind what many people consider to be the epidemic of the 21st century.
The Collector's Corner
From Apollo 8 to Artemis II: how NASA rockets have changed in 50 years
Half a century ago, people would gaze at the stars and dream of exploring them. Today, the Artemis space missions are still rekindling that dream.
Monthly recipe
How to make torrijas
Learn how to make traditional homemade torrijas and discover how to adapt this recipe to create variations on this traditional Spanish Easter dessert.
Climate change
How will Europe's climate change if ocean currents slow down?
2025 may be a tipping point for climate change. The slowing of ocean currents could lead to a series of extreme weather events that would threaten the Northern Hemisphere.
Climate change
How will Europe's climate change if ocean currents slow down?
2025 may be a tipping point for climate change. The slowing of ocean currents could lead to a series of extreme weather events that would threaten the Northern Hemisphere.
Health cooperatives to build a better world
In the International Year of Cooperatives, this model, applied to the field of medicine, has confirmed its efficiency, contributing to guarantee universal access to healthcare and promoting the association of healthcare professionals.
Benefits and drawbacks of plant-based drinks
Currently the market for plant-based drinks is booming. They are available in supermarkets, cafeterias and restaurants. What benefits and drawbacks do they have?
What is pseudofolliculitis and how can it be prevented?
Poor shaving technique can lead to pseudofolliculitis, a common and annoying dermatological condition. Find out how to prevent it with an adequate routine.
5 reasons to start buying locally produced goods
Here are five reasons to buy locally produced goods, benefiting the planet, your community and your personal wellbeing.
Unmissable locations in Cabo de Gata
Los Genoveses, La Isleta del Moro or the Mirador de las Sirenas are just some of the unmissable spots hidden in the Cabo de Gata Natural Park, located in Almería.
External cephalic version, or how to turn a breech baby
We describe this procedure and explain why it is performed and everything you need to know before undergoing an external cephalic version.
What do ready-made food products contain?
Ready-made food products and meals are a growing part of the food in Western diets. Find out what ingredients they contain and how they can affect your health.
The history of nostalgia: the origins of vintage style
Vintage style brings together nostalgia and current trends. Bringing back songs, games and clothes, which go from being dated to timeless.
What is the goose foot?
If this is the first time you've heard of this anatomical structure, don't worry, we'll explain what it is, what the most frequent injuries that can affect this area are and how…
Asparagus recipes: three ideas for delicious and healthy dishes
Discover the versatility of green asparagus with these three easy and healthy recipes, just right for your culinary pleasure in the spring.
Unmissable locations in Cabo de Gata
Los Genoveses, La Isleta del Moro or the Mirador de las Sirenas are just some of the unmissable spots hidden in the Cabo de Gata Natural Park, located in Almería.
External cephalic version, or how to turn a breech baby
We describe this procedure and explain why it is performed and everything you need to know before undergoing an external cephalic version.
What do ready-made food products contain?
Ready-made food products and meals are a growing part of the food in Western diets. Find out what ingredients they contain and how they can affect your health.
The history of nostalgia: the origins of vintage style
Vintage style brings together nostalgia and current trends. Bringing back songs, games and clothes, which go from being dated to timeless.
What is the goose foot?
If this is the first time you've heard of this anatomical structure, don't worry, we'll explain what it is, what the most frequent injuries that can affect this area are and how to avoid them.
Asparagus recipes: three ideas for delicious and healthy dishes
Discover the versatility of green asparagus with these three easy and healthy recipes, just right for your culinary pleasure in the spring.
