Check all issues of the magazine
Summer
How many minutes should we spend sunbathing, according to science?
10 minutes, 20, or perhaps 30? Sunbathing helps boost vitamin D production, although it’s important to know the limits of exposure to protect our skin.
Summer
How many minutes should we spend sunbathing, according to science?
10 minutes, 20, or perhaps 30? Sunbathing helps boost vitamin D production, although it’s important to know the limits of exposure to protect our skin.
Kidney stones
Why do kidney stones form?
People who have already had kidney stone have a higher risk of developing them again in the future.
Check all issues of the magazine
Sedentary lifestyle
That's how a sedentary lifestyle affects your mood
Recent research suggests that long periods of inactivity increase the risk of developing symptoms of depression in adolescents.
Environment
How do forests regenerate after a fire?
In 2025, nearly 400,000 hectares of forest were destroyed by fire in Spain, marking the country’s worst fire season in the last 30 years. What happens after a fire?
Sedentary lifestyle
That's how a sedentary lifestyle affects your mood
Recent research suggests that long periods of inactivity increase the risk of developing symptoms of depression in adolescents.
Environment
How do forests regenerate after a fire?
In 2025, nearly 400,000 hectares of forest were destroyed by fire in Spain, marking the country’s worst fire season in the last 30 years. What happens after a fire?
Kidney stones
Why do kidney stones form?
People who have already had kidney stone have a higher risk of developing them again in the future.
Nutrition
5 tips to avoid emotional hunger
Negative emotions and stress can trigger emotional hunger, which influences the relationship with food and contributes to being overweight.
Nutrition
5 tips to avoid emotional hunger
Negative emotions and stress can trigger emotional hunger, which influences the relationship with food and contributes to being overweight.
What we know today that we didn't know yesterday
We are living through a revolutionary moment in health research, which allows us to be optimistic about the treatment of many diseases that, to this day, continue to be major health problems worldwide.
How to make a perfect poached egg?
Here are a few tips for making a poached egg that’s firm on the outside and creamy on the inside.
3 chess sets for enthusiasts and collectors
Today, in addition to being considered an international sport, owning a chess set with a unique design is also a symbol of culture and aesthetic refinement.
Tokenised art: the future of collecting?
The new model of digital art buying and selling allows the acquisition of classic and modern works at affordable prices with shared ownership.
Earwax blockages: when should you visit a doctor?
If earwax blockages cause discomfort, a specialist should assess whether or not they need to be removed.
Why do we feel dizzy when we get up?
Dizziness can often be alarming, although this feeling of faintness usually passes within a few seconds. But do you know what causes it?
6 foods that support your gut microbiota
By taking care of your gut microbiota, often referred to as your ‘second brain’, you can improve your physical and mental health and prevent certain illnesses.
A practical guide to natural cosmetics
Learn how to make informed choices when selecting natural cosmetics and discover how to make some products at home.
These are the risks of using ChatGPT as a therapist
According to some studies, 70% of Spanish teenagers admit that using ChatGPT and other chatbots has affected their relationships with others.
5 species that are no longer endangered
Although we are still a long way from achieving the ideal of a balanced biodiversity, we can now talk about species that have been reintroduced into the ecosystem.
Earwax blockages: when should you visit a doctor?
If earwax blockages cause discomfort, a specialist should assess whether or not they need to be removed.
Why do we feel dizzy when we get up?
Dizziness can often be alarming, although this feeling of faintness usually passes within a few seconds. But do you know what causes it?
6 foods that support your gut microbiota
By taking care of your gut microbiota, often referred to as your ‘second brain’, you can improve your physical and mental health and prevent certain illnesses.
A practical guide to natural cosmetics
Learn how to make informed choices when selecting natural cosmetics and discover how to make some products at home.
These are the risks of using ChatGPT as a therapist
According to some studies, 70% of Spanish teenagers admit that using ChatGPT and other chatbots has affected their relationships with others.
5 species that are no longer endangered
Although we are still a long way from achieving the ideal of a balanced biodiversity, we can now talk about species that have been reintroduced into the ecosystem.
