Four recipes to rediscover cauliflower
Today we are sharing four recipes that use cauliflower as their main ingredient. Get ready to rediscover this vegetable and use it even in sweet recipes.
Cauliflower is a vegetable of the cruciferous family, which offers a very interesting nutritional profile, given its content in fibre, minerals, vitamins and other biologically active compounds, such as glucosinolates and isothiocyanates (particularly sulforaphane). These compounds have antioxidant and anti-inflammatory properties.
In addition to soups and cauliflower served with potatoes, this vegetable can be prepared in many different ways and in many different flavour combinations. Here are four recipes that make the most of the cauliflower.
Four recipes with cauliflower
Crumble or cauliflower rice
1 of 4
Ingredients:
- 200 g cauliflower
- 20 ml extra virgin olive oil
- Salt
- Spices to taste (cumin, paprika, cinnamon, ginger, garlic powder, etc.)
Cauliflower gnocchi
2 of 4
Ingredients:
- 400 g cauliflower
- 200 g flour
- 20 ml extra virgin olive oil
- Salt
- Black pepper
Cauliflower tacos
3 of 4
Ingredients:
- 4 corn tortillas
- 1 avocado
- 250 g cauliflower
- 40 g red onion
- 20 ml extra virgin olive oil
- 1 tsp chilli flakes (optional)
- 1 tsp hot paprika
- Juice of ½ lime
- Fresh coriander
- Salt
- Black pepper
Chocolate and cauliflower custard
4 of 4
Ingredients:
- Ingredients:
- 200 g boiled cauliflower
- 180 ml milk or plant-based drink
- 30 g pure cocoa
- 30 g honey
- 2 oz dark chocolate melting chocolate
- Salt
