
Learn how to prepare a classic Peruvian ceviche, step by step.
Learn how to make ceviche easily at home. You just can’t miss out on the flavour of this classic Peruvian dish.
Ceviche is one of those dishes that you either love or hate. In general, anyone who likes raw fish can't resist a good ceviche. It is one of the star dishes of Peruvian gastronomy, originally from the coastal areas. Fishermen used to marinate the fish or seafood they had just caught in an acidic fruit juice and salt to preserve it better. This is the origin of ceviche and its many variations.
In general, ceviche consists of a base of white fish (corvina, grouper, sole, etc.) and leche de tigre (Spanish for “tiger’s milk”), the liquid in which the fish is marinated. Leche de tigre is made with citrus fruit juice (usually lemon and/or lime), coriander, a spicy ingredient such as chilli, and a bit of fish. Sometimes vegetables such as onion, celery or garlic are also added. Ceviche can also be prepared with oily fish, such as salmon, or some other type of seafood, such as octopus or shrimp.
The nutritional properties of ceviche
This is a dish with a high nutritional density. Ceviche provides high nutritional value proteins with its main ingredient, fish. Furthermore, it is also rich in micronutrients such as vitamin C, B vitamins, potassium, magnesium, phosphorus and iodine, among others. On the other hand, its fat content is quite low and entails mostly unsaturated fats. This may vary according to the type of fish that is used for its preparation.
Classic Peruvian ceviche recipe
Today we will share one of the most classic recipes for this delicacy: corvina ceviche.
Ingredients (serves 4):
- 500 g corvina (sea bass)
- 1 lemon drop pepper
- 40 g red onion, julienned
- 400 g roasted sweet potato
- 150 g toasted corn nuts
- 200g sweetcorn
- 1 handful of fresh coriander
- Salt to taste
For the leche de tigre:
- Juice of 4 limes
- 150 ml fish stock
- 20 g celery
- 10 g fresh ginger
- 1 clove garlic
- 1 handful of fresh coriander
- Salt