The World Health Organisation recommends carrying out at least two hours of physical exercise per week to maintain a healthy life. In Spain, the…
Health
Changing the clocks
In Europe, almost two million people have to cross a border every day to go to work. At times, such as with the imaginary line between Spain and…
Nutrition
Sodium is an essential element for body function, but eating too much of it causes many health problems.
Changing the clocks
Changing the clocks (which in the beginning was meant to save energy), affects people’s circadian rhythm and therefore, their health and rest.
Flight mode
Carrying out some simple stretching sequences before going to bed help you to drift off and guarantee a good night’s sleep.
Changing the clocks
Interview with Paula García Casanova, a psychologist specialising in sleep from the HLA Group
Changing the clocks
At the end of October, in Spain we put summer time behind us: the clocks go back an hour to adapt to winter time, but where does this custom come…
Sports medicine
For any physical activity to be beneficial, there are exercises and stretches that help to obtain a flexible, healthy life, without injuries.
Sports medicine
Sports medicine centres offer an advisory service that is completely adapted to each person’s needs and circumstances.
Interview with Dr. Josep Antoni Gutiérrez, Coordinator of the Sports Medicine Unit at ASSISPORT
Dr. Josep Antoni Gutiérrez has extensive experience as a specialist in Sports Medicine. He is an expert in sports injuries and over his career he has…
Assisted reproduction
Dr. José Jesús López Gálvez, Chairman and CEO of the Internacional UR Group
