Tips to prevent seasonal headaches
This is known as 'meteoropathy' or 'meteosensitivity', and it is likely that you have suffered from this condition at some point in your life. Here are eight habits that will help you mitigate it.
We tend to associate headaches with poor sleep or periods of high stress, but meteorological phenomena can also trigger headaches, which is why we should pay special attention to seasonal changes.
Now that it's time for a wardrobe change, remember to apply these tips to prevent a spring headache.
Eight habits to prevent seasonal headaches
Hydration: your greatest ally
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Remember that it is advisable to drink at least 1.5 litres of water a day. Not only does it keep you hydrated, but it also regulates your body temperature. Don't leave home without your water bottle, and if it allows you to measure how much you're drinking, that's an added bonus.
Watch your diet
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Avoid stimulants such as coffee, chocolate, beer or wine. It is advisable to eat fresh food such as fruit or salads, and when the heat is on, you'll feel like it!
Create a microclimate in your home
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Keep your home at a pleasant temperature and well ventilated. It is advisable to close the blinds during peak sunshine hours to keep your home cool. Heat increases atmospheric pressure, causing vasodilation, and that is a major trigger for headaches. As we all know... springtime gets your blood pumping!
Sleep is restorative
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Now more than ever it is important to have a sleep routine, as it will help prevent unwanted headaches. It is advisable to get at least eight hours of sleep, but be careful not to overdo it, as that can be counterproductive.
Go for a walk, but don't forget your sunglasses and hat
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Fresh air feels great, but beware of the sun. Glare and direct exposure can cause headaches and dreaded sunstroke.
Keep fit
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Headaches can occur from overexertion due to physical exercise. Nonetheless, if you are prone to migraines, regular, controlled exercise can be as effective as a medically prescribed treatment.
Relax your mind
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Don't forget to rest during the day and treat yourself to moments of relaxation. Activities such as yoga or meditation can be very beneficial in preventing and curing headaches: they help you relax and sleep better.
Natural remedies
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If, despite all this, you are still in the grip of a headache, here are some natural remedies that can help ease the pain:
- Cranial and neck massages
- Use of essential oils
- Applying cold compresses or ice packs
- Drinking plenty of water and avoiding fasting
So, don't let the change of season become a headache. With these simple tricks you'll reduce the chances of having to cancel yo
