Beneficial effects of the sea
Seas and oceans offer so much more than just breathtaking scenery. Explore how the marine environment can have an impact on your well-being.
The seawater, the sound of the waves and the sea breeze have all been natural human allies since the dawn of time. Ancient cultures already recognised their healing and beneficial properties, which are now confirmed by science. There is no doubt that the blue surface of the planet is an invaluable resource for our health; let's see why.
The properties of seawater
Seawater contains more than 80 essential elements, including minerals such as magnesium, potassium and iodine. These elements can be absorbed by the body while bathing, improving skin function and alleviating many ailments. Thalassotherapy, which uses seawater as a treatment, is effective for some chronic skin conditions, relieving joint and muscle pain, and improving circulation.
On the other hand, sea breeze is loaded with negative ions, known to increase lung capacity and improve respiratory function. These ions help regulate serotonin levels, which can lead to improvements in depression and stress. In addition, breathing sea air can be especially beneficial for people with asthma, chronic bronchitis or other respiratory conditions.
Benefits for our skin
The sea offers an environment that facilitates the holistic rejuvenation of the body and mind. The combination of the relaxing effects of water, fresh air, exercise and connection with nature can result in a renewed feeling of vitality and well-being.
The minerals present in seawater, such as magnesium and sodium, are beneficial for our skin. They are components that help hydrate and exfoliate, promoting cell regeneration. In addition, sea salt has antibacterial and anti-inflammatory properties, which can help treat skin conditions such as acne and psoriasis.
The sea facilitates removing toxins from the body. When swimming in seawater, the minerals and salt help cleanse the skin, facilitating excretion through sweat. This detoxification process leads to improved overall health and increased energy.
Outdoor exercise
Physical activity on the beach, such as running, swimming or water sports, offers unique benefits. The resistance of the water increases the effectiveness of exercise, while the instability of the sand strengthens muscles and improves balance. In addition, the sun promotes the production of vitamin D, which is crucial for bone health and the immune system.
Impact on mental health
The sea has a significant positive impact on mental health. The blue effect, a term used to describe a state of calm and well-being associated with proximity to water, is a well-documented phenomenon. Studies have shown that being near the sea can reduce levels of the stress hormone cortisol and improve overall mood.
Exposure to the sea can improve sleep. The physical exercise, fresh air and relaxation brought about by the seaside environment can help regulate our circadian cycle, promoting deeper, more restful sleep. The constant, rhythmic sound of waves can also act as a form of natural white noise, facilitating rest.
On the other hand, spending time by the sea encourages a deep connection with nature, which can have therapeutic effects. It can improve emotional well-being, reduce anxiety and foster a feeling of peace and contentment. Activities such as scuba diving, snorkelling or simply walking on the beach can improve mental health by encouraging mindfulness and reflection.
The beach is a social gathering place that can improve emotional health. Participating in group and social activities by the seaside strengthens relationships and provides a sense of community. These social interactions contribute to good mental health and mitigate loneliness.
