Who said that eating a cucumber salad has to be boring? Here are five recipes to help you rediscover this ingredient.
Body posture
Some studies found out that going barefoot can help reduce signs of anxiety and improve foot mobility.
Recipe of the month
Whether made with fruit, yoghurt, in a Magnum-style format or with less sugar, homemade ice cream is a healthier and more versatile alternative.
Summer
Identifying whether it is a wasp or bee sting allows you to respond appropriately and recognise a potential allergic reaction early.
Health in summer
High temperatures often make it difficult to get to sleep. For this reason, we're bringing you some tips for sleeping better in summer.
Summer
High temperatures are not a reason to stop training during the summer, but to adapt your workouts to the heat. Find out how to do it safely.
Recipe of the month
Discover how to cook salmon to perfection and achieve that perfectly crispy exterior and succulent interior.
Summer
Itching, irritation and eczema are some of the discomforts that swimming pool chlorine can cause to our skin.
Health in summer
When the holidays arrive, we switch off our computers, alarms and daily stress to relax.. But making the most of that free time isn't always easy.
Recipe of the month
Here are a few tips for making a poached egg that’s firm on the outside and creamy on the inside.
Nutrition
Negative emotions and stress can trigger emotional hunger, which influences the relationship with food and contributes to being overweight.
Sedentary lifestyle
Recent research suggests that long periods of inactivity increase the risk of developing symptoms of depression in adolescents.
