Wellness

Workplace health
La clave de la productividad no está en la cantidad de horas invertidas, sino en cómo las utilizamos.
What impact does the Pomodoro technique have on our health?
The Pomodoro technique has become popular in recent years as an effective tool for managing time and preventing mental fatigue.
Recipe of the month
Potato omelettes can be altered to accommodate different tastes: with or without onion, with a range of degrees of doneness, etc.
Best tricks for a perfect Spanish-style potato omelette
The Spanish-style potato omelette has sparked an historical debate: with or without onion? Setting this question aside, today we’re sharing the…
Lifestyle
Nowadays, there are many natural and ecological alternatives that allow you to keep your home clean, disinfected and free from bad odours.
Less harmful alternatives to chemical air fresheners
According to the WHO, we spend more than 80% of our lives indoors. Whether at home or at work, for hours we breathe air that is often polluted.
Nutrition
Matcha tea is a variety of Japanese green tea or, rather, a specific way of preparing and enjoying tea leaves.
Matcha tea: a fad or a healthy beverage?
Matcha tea is fashionable, but it is a Japanese tea that has been consumed for centuries. Its nutritional value has made it a drink associated with…
Nutrition
When it comes to choosing a healthy dessert, there are two clearly leading options: fruit or yogurt.
Yogurt or fruit: which is the best option for dessert?
How to finish a healthy meal by choosing yoghurt or fruit for dessert. Advantages of each and in which situations it may be more convenient to choose…
Training
What do we mean by 'core' and how can we train it?
What do we mean by 'core' and how can we train it?
If you've heard of core training, but don't know what it refers to, you've come to the right place. We will explain everything you need to know.
Recipe of the month
Low-sugar sweet desserts
4 low-sugar sweet desserts
Sweeten your routine with these low-sugar desserts as healthy alternatives to look after your diet
SPORT
Train during winter
4 indoor workouts to train during winter
To train in winter can be a double effort, but with the right routines it is possible to strengthen the body and stay in shape.
SUPPLEMENT
Creatine is considered one of the most effective, safe, and scientifically supported
Supplements: Is creatine the best option?
Creatine is a very popular supplement right now, but is it as beneficial as it seems? Find out what it is good for and how to take it safely.
monthly recipe
Receta de bacalao al pil-pil
Christmas classics: Bacalao al pil-pil
Bacalao al pil-pil is a classic Spanish recipe that shares a great flavour and a wonderful creamy texture, a perfect option to enjoy for Christmas.
monthly recipe
Quiche de verduras: una cena rápida y saludable
Vegetable quiche: a quick and healthy dinner
Perfect to add some variety to your range of healthy weekday dinners, a vegetable quiche is a tasty, nutritious and easy-to-prepare option.
nutrition
Cómo obtener suficiente calcio sin lácteos
How to ensure you’re getting enough calcium despite a dairy-free diet
There are many ways to get the calcium you need when avoiding dairy as long as you include some healthy and readily available foods. Find out which…
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