This variant that is gaining adepts, combines breathing exercises with deliberate laughter to reduce stress and anxiety and to release endorphins
Wellness
Nutrition
The food we eat has a direct influence on sports performance and subsequent recovery. What should we eat before and after each training session?
Flight mode
Every day we spend a great deal of time in front of screens, therefore we must know how to manage the rests that bring us physical, mental and social…
Modo avión
According to recent studies, multifaceted approach of using the technique of drawing benefits memory as it lines up many different regions of the…
Flight mode
Dancing has more health benefits than physical ones. It improves mood and practising it helps to activate the happiness hormones.
Flight mode
Full attention techniques improve sleep quality, reduce fatigue and mitigate insomnia for people who find it difficult to get to sleep.
Nutrition
There is no magical recipe for recovering from an ailment. However, there are a series of foods and nutrients that can help us to get better and to…
Mind
Many young people drink these beverages regularly without being aware of the dangers and mental problems that an excessive intake of caffeine and of…
Music
Music has a direct impact on our emotions, it improves performance in sports, it prevents the chronic inflammation generated by stress and it acts on…
Flight mode
The uninterrupted listening of relaxing sounds, which keep the mind occupied and make it easier to enter a state of calm is on the rise.
Music
Since its appearance in Japan in 1982, karaoke has become consolidated as an excellent nightlife option that also brings benefits to health. Singing…
Excercise
The most intensive activities, the ones that speed your heart rate up, are three times more effective for improving a person’s physical condition…
