Check all issues of the magazine
Urinary incontinence
How to manage and treat urinary incontinence?
The causes of urinary incontinence can include a weakened pelvic floor, hormonal changes, childbirth or pelvic surgery. There are effective methods to prevent it and a number of treatments to control…
Urinary incontinence
How to manage and treat urinary incontinence?
The causes of urinary incontinence can include a weakened pelvic floor, hormonal changes, childbirth or pelvic surgery. There are effective methods to prevent it and a number of treatments to control…
Monthly recipe
Three cold soups to cope with the heat
Discover the three cold soups that will become your favourite summer dishes. Apart from being very refreshing, they are delicious and highly nutritious.
Check all issues of the magazine
Chiropody
How do I know if I have foot fungus and how can it be cured?
Persistent itching, redness or changes in the colour and appearance of the toenails are some of the most common signs that can indicate the presence of foot fungus.
Urinary infection
Cystitis: what is it and what steps can be taken to prevent it?
With the arrival of summer, the incidence of cystitis tends to increase. Detecting it in time is essential to avoid discomfort and prevent possible complications.
Chiropody
How do I know if I have foot fungus and how can it be cured?
Persistent itching, redness or changes in the colour and appearance of the toenails are some of the most common signs that can indicate the presence of foot fungus.
Urinary infection
Cystitis: what is it and what steps can be taken to prevent it?
With the arrival of summer, the incidence of cystitis tends to increase. Detecting it in time is essential to avoid discomfort and prevent possible complications.
Monthly recipe
Three cold soups to cope with the heat
Discover the three cold soups that will become your favourite summer dishes. Apart from being very refreshing, they are delicious and highly nutritious.
Dermatology
How to tell the difference between a normal mole and a possible melanoma
Spotting the appearance of new moles, or any changes in existing ones, as soon as possible is essential to detect melanoma in its early stages.
Dermatology
How to tell the difference between a normal mole and a possible melanoma
Spotting the appearance of new moles, or any changes in existing ones, as soon as possible is essential to detect melanoma in its early stages.
The medicines that change the world
From the first remedies by healers and botanists from primitive cultures to laboratory synthesis of monoclonal antibodies, pharmacology has experienced a spectacular evolution that has helped to save millions of lives.
The impact of discarding cigarette butts in nature
Discarding cigarette butts in natural areas is a tiny action that can lead to a serious risk for the environment and public health.
Which option is healthier: sugar or artificial sweeteners?
When choosing how to make our food and beverages sweet, which is the least harmful option? In this article we explain the differences.
Six works of art lost throughout history
Wars, thefts, fires and deliberate destruction have led to the disappearance of some outstanding works of art. These six pieces, currently lost, remain an obsession for collectors…
How to prepare chicken 'al ajillo'
Ajillo is the Spanish term that refers to dishes prepared using chopped garlic as the main condiment. Chicken al ajillo is one of those traditional recipes that are a guaranteed…
What is blue light from electronic devices and how does it affect our eyesight?
It is visible light produced by the sun and also emitted by mobile phone screens. It can cause visual fatigue and dry eyes and even interfere with sleep.
How to increase iron absorption? These are the most iron-rich foods
Find out which foods have the highest iron content and how to combine them to increase iron absorption.
Are you a sedentary person? Here are the keys to assessing your level of activity
Many people are not entirely clear about what it means to be a sedentary person. These are the characteristics are to identify this lifestyle.
Is installing solar panels at home a good investment?
The trend towards a more sustainable energy production has triggered interest in the installation of solar panels, that can be a wise investment in the long run.
Five 2025 miniseries to watch this summer
A guide to the best miniseries to watch now that the warmer weather is here: short stories that captivate viewers with their intensity.
Top 5 most read news of the week
How to prepare chicken 'al ajillo'
Ajillo is the Spanish term that refers to dishes prepared using chopped garlic as the main condiment. Chicken al ajillo is one of those traditional recipes that are a guaranteed to succeed. Today we…
What is blue light from electronic devices and how does it affect our eyesight?
It is visible light produced by the sun and also emitted by mobile phone screens. It can cause visual fatigue and dry eyes and even interfere with sleep.
How to increase iron absorption? These are the most iron-rich foods
Find out which foods have the highest iron content and how to combine them to increase iron absorption.
Are you a sedentary person? Here are the keys to assessing your level of activity
Many people are not entirely clear about what it means to be a sedentary person. These are the characteristics are to identify this lifestyle.
Is installing solar panels at home a good investment?
The trend towards a more sustainable energy production has triggered interest in the installation of solar panels, that can be a wise investment in the long run.
Five 2025 miniseries to watch this summer
A guide to the best miniseries to watch now that the warmer weather is here: short stories that captivate viewers with their intensity.
