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Receta del mes
How to make a perfect poached egg?
Here are a few tips for making a poached egg that’s firm on the outside and creamy on the inside.
Receta del mes
How to make a perfect poached egg?
Here are a few tips for making a poached egg that’s firm on the outside and creamy on the inside.
Nutrition
5 tips to avoid emotional hunger
Negative emotions and stress can trigger emotional hunger, which influences the relationship with food and contributes to being overweight.
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Sedentary lifestyle
How a sedentary lifestyle affects your mood
Recent research suggests that long periods of inactivity increase the risk of developing symptoms of depression in adolescents.
Kidney stones
Why do kidney stones form?
People who have already had kidney stone have a higher risk of developing them again in the future.
Sedentary lifestyle
How a sedentary lifestyle affects your mood
Recent research suggests that long periods of inactivity increase the risk of developing symptoms of depression in adolescents.
Kidney stones
Why do kidney stones form?
People who have already had kidney stone have a higher risk of developing them again in the future.
Nutrition
5 tips to avoid emotional hunger
Negative emotions and stress can trigger emotional hunger, which influences the relationship with food and contributes to being overweight.
Environment
How do forests regenerate after a fire?
In 2025, nearly 400,000 hectares of forest were destroyed by fire in Spain, marking the country’s worst fire season in the last 30 years. What happens after a fire?
Environment
How do forests regenerate after a fire?
In 2025, nearly 400,000 hectares of forest were destroyed by fire in Spain, marking the country’s worst fire season in the last 30 years. What happens after a fire?
What we know today that we didn't know yesterday
We are living through a revolutionary moment in health research, which allows us to be optimistic about the treatment of many diseases that, to this day, continue to be major health problems worldwide.
Why do we feel dizzy when we get up?
Dizziness can often be alarming, although this feeling of faintness usually passes within a few seconds. But do you know what causes it?
6 foods that support your gut microbiota
By taking care of your gut microbiota, often referred to as your ‘second brain’, you can improve your physical and mental health and prevent certain illnesses.
A practical guide to natural cosmetics
Learn how to make informed choices when selecting natural cosmetics and discover how to make some products at home.
These are the risks of using ChatGPT as a therapist
According to some studies, 70% of Spanish teenagers admit that using ChatGPT and other chatbots has affected their relationships with others.
Learn how to make ghee, the most talked-about 'liquid gold'
Step-by-step guide to making ghee, a butter-derived fat that’s perfect for cooking at high temperatures.
Earwax blockages: when should you visit a doctor?
If earwax blockages cause discomfort, a specialist should assess whether or not they need to be removed.
5 species that are no longer endangered
Although we are still a long way from achieving the ideal of a balanced biodiversity, we can now talk about species that have been reintroduced into the ecosystem.
The (future) benefits of strength training
Beyond aesthetics or sports performance, muscle training helps prepare our bodies to age better.
I’ve hit my head: should I be worried?
70–90% of traumatic brain injuries are mild, but a small percentage may develop complications such as intracranial haemorrhages.
Top 5 most read news of the week
These are the risks of using ChatGPT as a therapist
According to some studies, 70% of Spanish teenagers admit that using ChatGPT and other chatbots has affected their relationships with others.
Learn how to make ghee, the most talked-about 'liquid gold'
Step-by-step guide to making ghee, a butter-derived fat that’s perfect for cooking at high temperatures.
Earwax blockages: when should you visit a doctor?
If earwax blockages cause discomfort, a specialist should assess whether or not they need to be removed.
5 species that are no longer endangered
Although we are still a long way from achieving the ideal of a balanced biodiversity, we can now talk about species that have been reintroduced into the ecosystem.
The (future) benefits of strength training
Beyond aesthetics or sports performance, muscle training helps prepare our bodies to age better.
I’ve hit my head: should I be worried?
70–90% of traumatic brain injuries are mild, but a small percentage may develop complications such as intracranial haemorrhages.
