Check all issues of the magazine
monthly recipe
Vegetable quiche: a quick and healthy dinner
Perfect to add some variety to your range of healthy weekday dinners, a vegetable quiche is a tasty, nutritious and easy-to-prepare option.
monthly recipe
Vegetable quiche: a quick and healthy dinner
Perfect to add some variety to your range of healthy weekday dinners, a vegetable quiche is a tasty, nutritious and easy-to-prepare option.
general medicine
Why do we have muscle cramps? This is what to do when you have one
If cramps become frequent, intense or are linked to other symptoms such as weakness or swelling, it is advisable to consult a doctor.
Check all issues of the magazine
pollution
The ozone layer today. Moving towards recovery or still at risk?
For those of us who lived through the 1980s and 1990s, the threat of a hole in the ozone layer was a recurring concern. What state is the ozone layer currently in?
trends
The phenomenon behind 'Sirāt', the film shortlisted for the Academy Awards
The latest film by Oliver Laxe has managed to become the breakthrough of the year for Spanish cinema, thanks to an unorthodox coming-of-age story full of allegories and spiritual undertones.
pollution
The ozone layer today. Moving towards recovery or still at risk?
For those of us who lived through the 1980s and 1990s, the threat of a hole in the ozone layer was a recurring concern. What state is the ozone layer currently in?
trends
The phenomenon behind 'Sirāt', the film shortlisted for the Academy Awards
The latest film by Oliver Laxe has managed to become the breakthrough of the year for Spanish cinema, thanks to an unorthodox coming-of-age story full of allegories and spiritual undertones.
general medicine
Why do we have muscle cramps? This is what to do when you have one
If cramps become frequent, intense or are linked to other symptoms such as weakness or swelling, it is advisable to consult a doctor.
nutrition
How to ensure you’re getting enough calcium despite a dairy-free diet
There are many ways to get the calcium you need when avoiding dairy as long as you include some healthy and readily available foods. Find out which foods you should definitely be including in your…
nutrition
How to ensure you’re getting enough calcium despite a dairy-free diet
There are many ways to get the calcium you need when avoiding dairy as long as you include some healthy and readily available foods. Find out which foods you should definitely be including in your…
How will the new generations age?
The scientific advances derived from research and the chance to cultivate healthy habits allow people to imagine a different way of facing up to the start of their more mature years.
Do clock changes linked to daylight saving time make us sadder? What science has to say about this
With the yearly arrival of winter time, the controversy returns once again. Why do many people feel sad after the clock change, even though they gain an extra hour of sleep?
Seven inevitable changes that appear with menopause and how to address them
Lower levels of oestrogen cause hormonal changes and symptoms of menstruation that have an impact on a number of aspects of our health.
The second part of 'Wicked' hits cinemas
. Inspired by Gregory Maguire's alternative take on 'The Wizard of Oz', 'Wicked' presents a tale of empathy and transformation that resonates beyond the stage.
Forests for welcoming the autumn
The palette of reds, ochres and golds that stain both trees and leaves during this season invites you to lose yourself in nature more than ever.
The benefits of active recovery in training
Compared to complete rest, active recovery offers physiological benefits that improve muscular oxygenation, reduce inflammation and shorten the recovery time.
Which birth control method is best for you?
Although a wide range of types of contraceptives is available, it is essential to consult a health professional and get personalised advice.
The benefits of pistachios and other equally tasty and healthy alternatives
Pistachios rank among the most Instagram-worthy nuts and seem to be all the rage. Are they really that healthy? What health benefits do pistachios have?
How and when should I use isotonic sports drinks?
Isotonic sports drinks help hydrate and replenish mineral salts after prolonged exercise. Find out in which cases they are useful.
Warning symptoms: how to identify the signals that your body sends you
The body transmits signals that we often ignore. Recognising them in time and consulting an expert will be essential in order to prevent certain diseases.
Top 5 most read news of the week
Forests for welcoming the autumn
The palette of reds, ochres and golds that stain both trees and leaves during this season invites you to lose yourself in nature more than ever.
The benefits of active recovery in training
Compared to complete rest, active recovery offers physiological benefits that improve muscular oxygenation, reduce inflammation and shorten the recovery time.
Which birth control method is best for you?
Although a wide range of types of contraceptives is available, it is essential to consult a health professional and get personalised advice.
The benefits of pistachios and other equally tasty and healthy alternatives
Pistachios rank among the most Instagram-worthy nuts and seem to be all the rage. Are they really that healthy? What health benefits do pistachios have?
How and when should I use isotonic sports drinks?
Isotonic sports drinks help hydrate and replenish mineral salts after prolonged exercise. Find out in which cases they are useful.
Warning symptoms: how to identify the signals that your body sends you
The body transmits signals that we often ignore. Recognising them in time and consulting an expert will be essential in order to prevent certain diseases.
