We examine the main differences between these two modalities, and which one is your best choice, according to your goal, physical condition and the…
Wellness
Summer
Seas and oceans offer so much more than just breathtaking scenery. Explore how the marine environment can have an impact on your well-being.
MONTHLY RECIPE
If you're looking for an easy and delicious Italian recipe to cook at home, potato gnocchi are sure to be a success. Here are the step-by-step…
Nutrition
Exposure to the sun that usually accompanies the arrival of good weather make the urgency of replacing lost liquids more important. Which other foods…
Psychology
Overprotecting children can end up being counterproductive and make them not very self-sufficient and frightened. These are the risks of acting as…
Nutrition
Being aware of what we are eating can help us to prevent diseases or improve the state of our immune system. In which foods do we find the vitamins…
monthly recipe
Today our suggestion is five recipes that don't need lettuce to give a twist to the traditional dish.
Spring
This is known as 'meteoropathy' or 'meteosensitivity', and it is likely that you have suffered from this condition at some point in your life. Here…
Breathing
We breathe involuntarily and most of the time unconsciously, but controlling our breathing is essential for our well-being, both physically and…
Monthly Recipe
We offer you six different artichoke recipes to discover all the versatility of this seasonal ingredient.
Sports
If you can perform some kind of physical activity daily without suffering excessive fatigue, then you are fit. However, this well-being has little to…
Senior citizens
The number of elderly people has been increasing for some time now. Many of these people over the age of 65 or 70 feel alone and isolated.
