Squat is considered the best exercise we can do for our legs, to activate the metabolism and gain muscle mass in general.
Wellness
Welfare
As well as being just a pastime or a leisure option, board games are a good ally for improving wellbeing and slowing down cognitive deterioration.
Flight mode
This variant that is gaining adepts, combines breathing exercises with deliberate laughter to reduce stress and anxiety and to release endorphins
Nutrition
The food we eat has a direct influence on sports performance and subsequent recovery. What should we eat before and after each training session?
Flight mode
Every day we spend a great deal of time in front of screens, therefore we must know how to manage the rests that bring us physical, mental and social…
Modo avión
According to recent studies, multifaceted approach of using the technique of drawing benefits memory as it lines up many different regions of the…
Flight mode
Dancing has more health benefits than physical ones. It improves mood and practising it helps to activate the happiness hormones.
Flight mode
Full attention techniques improve sleep quality, reduce fatigue and mitigate insomnia for people who find it difficult to get to sleep.
Nutrition
There is no magical recipe for recovering from an ailment. However, there are a series of foods and nutrients that can help us to get better and to…
Mind
Many young people drink these beverages regularly without being aware of the dangers and mental problems that an excessive intake of caffeine and of…
Music
Music has a direct impact on our emotions, it improves performance in sports, it prevents the chronic inflammation generated by stress and it acts on…
Flight mode
The uninterrupted listening of relaxing sounds, which keep the mind occupied and make it easier to enter a state of calm is on the rise.
