Since its appearance in Japan in 1982, karaoke has become consolidated as an excellent nightlife option that also brings benefits to health. Singing…
Wellness
Excercise
The most intensive activities, the ones that speed your heart rate up, are three times more effective for improving a person’s physical condition…
Flight mode
Studies relate nature with the easing of the most common symptoms of heart diseases, depression, anxiety and attention disorder, but they point out…
Excercise
The latest studies indicate that most of the healthy benefits are obtained when reaching the figure of 7,000 steps a day and they rule out the idea…
Mind
The world’s favourite pastime has become even more popular during the lockdown caused by the pandemic. The action of putting the pieces together is…
Flight mode
Cryotherapy treatments are good for the blood circulation and contribute to an early recovery from muscle injuries.
Flight mode
Alternatives for safely relaxing and eliminating stress in times of Covid.
Glimpses
Most of our daily situations involve the use of mobile technology and its applications. Communicating, exercising, meditating, shopping, moving…
Flight mode
All of us have a first aid kit at home. What is less usual is to have a song list on hand, created by ourselves to make us feel better. Music therapy…
Trends
Coffee is one of the drinks that form part of our everyday life. Water and tea are the only beverages more popular than coffee in the world.
A BLUE MIND
In addition to being the healthiest drink in the world, getting close to water helps the brain to expel toxins, strengthens our relationship with…
