Being aware of what we are eating can help us to prevent diseases or improve the state of our immune system. In which foods do we find the vitamins…
monthly recipe
Today our suggestion is five recipes that don't need lettuce to give a twist to the traditional dish.
Spring
This is known as 'meteoropathy' or 'meteosensitivity', and it is likely that you have suffered from this condition at some point in your life. Here…
Breathing
We breathe involuntarily and most of the time unconsciously, but controlling our breathing is essential for our well-being, both physically and…
Monthly Recipe
We offer you six different artichoke recipes to discover all the versatility of this seasonal ingredient.
Sports
If you can perform some kind of physical activity daily without suffering excessive fatigue, then you are fit. However, this well-being has little to…
Senior citizens
The number of elderly people has been increasing for some time now. Many of these people over the age of 65 or 70 feel alone and isolated.
Sport
Squat is considered the best exercise we can do for our legs, to activate the metabolism and gain muscle mass in general.
Welfare
As well as being just a pastime or a leisure option, board games are a good ally for improving wellbeing and slowing down cognitive deterioration.
Flight mode
This variant that is gaining adepts, combines breathing exercises with deliberate laughter to reduce stress and anxiety and to release endorphins
Nutrition
The food we eat has a direct influence on sports performance and subsequent recovery. What should we eat before and after each training session?
Flight mode
Every day we spend a great deal of time in front of screens, therefore we must know how to manage the rests that bring us physical, mental and social…
