Check all issues of the magazine
summer daylight saving time
Four tips to prepare for the end of summer daylight saving time
The change in schedules that daylight saving time forces us to make entails a biological adjustment that affects both body and mind. We tell you four simple changes in your routine to adapt your body…
summer daylight saving time
Four tips to prepare for the end of summer daylight saving time
The change in schedules that daylight saving time forces us to make entails a biological adjustment that affects both body and mind. We tell you four simple changes in your routine to adapt your body…
Frequently Asked Questions
All you need to know to donate blood
More than 1,120,000 people donated blood in Spain in 2023. Would you like to donate? Here are all the steps you need to follow to become a blood donor.
Check all issues of the magazine
temperatures
When will temperatures start to drop? The future of the climate and proposals for improvement
Along with extreme weather events, the coming summers will start earlier and end later, cutting back the temperate seasons to the point where they virtually disappear.
sleep
How many hours do we need to sleep and why?
Generally, babies may sleep up to fifteen hours a day, while adults may sleep about seven to eight hours a night. What does this difference depend on?
temperatures
When will temperatures start to drop? The future of the climate and proposals for improvement
Along with extreme weather events, the coming summers will start earlier and end later, cutting back the temperate seasons to the point where they virtually disappear.
sleep
How many hours do we need to sleep and why?
Generally, babies may sleep up to fifteen hours a day, while adults may sleep about seven to eight hours a night. What does this difference depend on?
Frequently Asked Questions
All you need to know to donate blood
More than 1,120,000 people donated blood in Spain in 2023. Would you like to donate? Here are all the steps you need to follow to become a blood donor.
cinema
How to watch Marvel universe movies in order?
After 16 years since the start of the Marvel Cinematic Universe (MCU), getting to grips with more than 30 films and series can be quite a challenge. This brief guide can help you enjoy this universe.
cinema
How to watch Marvel universe movies in order?
After 16 years since the start of the Marvel Cinematic Universe (MCU), getting to grips with more than 30 films and series can be quite a challenge. This brief guide can help you enjoy this universe.
The healthcare sector seen through the circular economy
Moving to a model based on reduction, reuse and recycling is essential to guarantee the survival of our planet. Even so, the full application of this way of understanding the economy means a real challenge for a sector such as healthcare.
Healthy, safe food at work
When preparing your work lunches, the main food safety rules must be taken into account.
Yoshitomo Nara and the art that imitates life
The first important European exhibition dedicated to this Japanese icon of contemporary art covers the last four decades of his work and has been expressly conceived for the space…
Eye health: A problem in everyone’s sight
The World Health Organisation estimates that at least 2,200 million people around the world suffer from some type of visual impairment, with myopia at the head of the list.
The Americas Cup: a spectacle of wind, salt and speed
The oldest sporting competition in the world arrives at the Catalan capital city to offer a spectacle that has charmed lovers of the sea and speed from all over the world.
What should we do if we get lost in the mountains?
The STOP Method is used to identify, plan and implement protective measures in high-risk situations, and is part of a necessary assessment in such cases.
“Healthcare cooperatives are essential for reaching global access to healthcare”
Carlos Zarco, Director of the Fundación Espriu
How to optimise the emergency service
Thanks to this screening systems, the priority in the care for each person may be determined, avoiding the collapse of the unit and long waits.
The easiest air fryer recipes
Here are some simple airfryer recipes to surprise friends and family in less than fifteen minutes.
The first Paralympic Games were held in Rome in 1960
The first ‘handicapped Olympics’ took place in Rome from 19 to 24 September 1960 and included eight different sports.
Top 5 most read news of the week
The Americas Cup: a spectacle of wind, salt and speed
The oldest sporting competition in the world arrives at the Catalan capital city to offer a spectacle that has charmed lovers of the sea and speed from all over the world.
What should we do if we get lost in the mountains?
The STOP Method is used to identify, plan and implement protective measures in high-risk situations, and is part of a necessary assessment in such cases.
“Healthcare cooperatives are essential for reaching global access to healthcare”
Carlos Zarco, Director of the Fundación Espriu
How to optimise the emergency service
Thanks to this screening systems, the priority in the care for each person may be determined, avoiding the collapse of the unit and long waits.
The easiest air fryer recipes
Here are some simple airfryer recipes to surprise friends and family in less than fifteen minutes.
The first Paralympic Games were held in Rome in 1960
The first ‘handicapped Olympics’ took place in Rome from 19 to 24 September 1960 and included eight different sports.
