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Sedentary lifestyle
How a sedentary lifestyle affects your mood
Recent research suggests that long periods of inactivity increase the risk of developing symptoms of depression in adolescents.
Sedentary lifestyle
How a sedentary lifestyle affects your mood
Recent research suggests that long periods of inactivity increase the risk of developing symptoms of depression in adolescents.
Kidney stones
Why do kidney stones form?
People who have already had kidney stone have a higher risk of developing them again in the future.
Check all issues of the magazine
Nutrition
6 foods that support your gut microbiota
By taking care of your gut microbiota, often referred to as your ‘second brain’, you can improve your physical and mental health and prevent certain illnesses.
Cosmetics
A practical guide to natural cosmetics
Learn how to make informed choices when selecting natural cosmetics and discover how to make some products at home.
Nutrition
6 foods that support your gut microbiota
By taking care of your gut microbiota, often referred to as your ‘second brain’, you can improve your physical and mental health and prevent certain illnesses.
Cosmetics
A practical guide to natural cosmetics
Learn how to make informed choices when selecting natural cosmetics and discover how to make some products at home.
Kidney stones
Why do kidney stones form?
People who have already had kidney stone have a higher risk of developing them again in the future.
Dizziness
Why do we feel dizzy when we get up?
Dizziness can often be alarming, although this feeling of faintness usually passes within a few seconds. But do you know what causes it?
Dizziness
Why do we feel dizzy when we get up?
Dizziness can often be alarming, although this feeling of faintness usually passes within a few seconds. But do you know what causes it?
What we know today that we didn't know yesterday
We are living through a revolutionary moment in health research, which allows us to be optimistic about the treatment of many diseases that, to this day, continue to be major health problems worldwide.
These are the risks of using ChatGPT as a therapist
According to some studies, 70% of Spanish teenagers admit that using ChatGPT and other chatbots has affected their relationships with others.
Learn how to make ghee, the most talked-about 'liquid gold'
Step-by-step guide to making ghee, a butter-derived fat that’s perfect for cooking at high temperatures.
Earwax blockages: when should you visit a doctor?
If earwax blockages cause discomfort, a specialist should assess whether or not they need to be removed.
5 species that are no longer endangered
Although we are still a long way from achieving the ideal of a balanced biodiversity, we can now talk about species that have been reintroduced into the ecosystem.
The (future) benefits of strength training
Beyond aesthetics or sports performance, muscle training helps prepare our bodies to age better.
I’ve hit my head: should I be worried?
70–90% of traumatic brain injuries are mild, but a small percentage may develop complications such as intracranial haemorrhages.
Myths and facts about how to take care of your voice
Clearing your throat, whispering or resorting to home remedies are all common practices when dysphonia appears, although they are not always helpful.
Prades, the perfect balcony to experience the total eclipse
The Prades mountains, recognized as a ‘Starlight Tourist Destination’, is the perfect astronomical refuge to enjoy the astronomical phenomenon of the decade.
Breast cancer has lower overall mortality but greater incidence among younger women
Diagnoses in women between the ages of 20 and 54 have increased by around 29% in the last three decades.
5 species that are no longer endangered
Although we are still a long way from achieving the ideal of a balanced biodiversity, we can now talk about species that have been reintroduced into the ecosystem.
The (future) benefits of strength training
Beyond aesthetics or sports performance, muscle training helps prepare our bodies to age better.
I’ve hit my head: should I be worried?
70–90% of traumatic brain injuries are mild, but a small percentage may develop complications such as intracranial haemorrhages.
Myths and facts about how to take care of your voice
Clearing your throat, whispering or resorting to home remedies are all common practices when dysphonia appears, although they are not always helpful.
Prades, the perfect balcony to experience the total eclipse
The Prades mountains, recognized as a ‘Starlight Tourist Destination’, is the perfect astronomical refuge to enjoy the astronomical phenomenon of the decade.
Breast cancer has lower overall mortality but greater incidence among younger women
Diagnoses in women between the ages of 20 and 54 have increased by around 29% in the last three decades.
