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Health in summer
Essential tips for a great night's sleep this summer
When the holidays arrive, we switch off our computers, our alarms and the constant stress of everyday life, leading to the pleasure of relaxing and feeling good. But it’s not always easy to know how…
Health in summer
Essential tips for a great night's sleep this summer
When the holidays arrive, we switch off our computers, our alarms and the constant stress of everyday life, leading to the pleasure of relaxing and feeling good. But it’s not always easy to know how…
Anniversaries
The fantasy book that has become a screen legend
The twenty-fifth anniversary of the first film in the ‘Lord of the Rings’ trilogy, directed by Peter Jackson, is a wonderful opportunity to revisit the world of a trilogy that is already well-…
Check all issues of the magazine
Summer
How many minutes should we spend sunbathing, according to science?
10 minutes, 20 or perhaps 30? Sun exposure helps the body produce vitamin D, although it is important to limit exposure to protect the skin.
Chiropody
How to prevent fungal infections at swimming pools and in public showers?
Humidity, higher temperatures and contaminated surfaces provide the ideal environment for these organisms to thrive.
Summer
How many minutes should we spend sunbathing, according to science?
10 minutes, 20 or perhaps 30? Sun exposure helps the body produce vitamin D, although it is important to limit exposure to protect the skin.
Chiropody
How to prevent fungal infections at swimming pools and in public showers?
Humidity, higher temperatures and contaminated surfaces provide the ideal environment for these organisms to thrive.
Anniversaries
The fantasy book that has become a screen legend
The twenty-fifth anniversary of the first film in the ‘Lord of the Rings’ trilogy, directed by Peter Jackson, is a wonderful opportunity to revisit the world of a trilogy that is already well-…
Emergencies
What to do in the event of an anaphylactic shock
Find out how to treat anaphylactic shock and what the most common causes of this condition are.
Emergencies
What to do in the event of an anaphylactic shock
Find out how to treat anaphylactic shock and what the most common causes of this condition are.
What we know today that we didn't know yesterday
We are living through a revolutionary moment in health research, which allows us to be optimistic about the treatment of many diseases that, to this day, continue to be major health problems worldwide.
5 tips to avoid emotional hunger
Negative emotions and stress can trigger emotional hunger, which influences the relationship with food and contributes to being overweight.
How do forests regenerate after a fire?
In 2025, 400,000 hectares of forest were destroyed by fire in Spain, the country’s worst season in the last 30 years. What happens after a fire?
That's how a sedentary lifestyle affects your mood
Recent research suggests that long periods of inactivity increase the risk of developing symptoms of depression in adolescents.
Why do kidney stones form?
People who have already had kidney stone have a higher risk of developing them again in the future.
How to make a perfect poached egg?
Here are a few tips for making a poached egg that’s firm on the outside and creamy on the inside.
3 chess sets for enthusiasts and collectors
In addition to being considered an international sport, owning a chess set with a unique design is also a symbol of culture and aesthetic refinement.
Tokenised art: the future of collecting?
The new model of digital art buying and selling allows the acquisition of classic and modern works at affordable prices with shared ownership.
What is celebrated on St John’s Eve?
24 June marks the birthday of St John the Baptist, a fest associated with bonfires, whose origins are related to ancient rituals linked to the Sun.
Earwax blockages: when should you visit a doctor?
If earwax blockages cause discomfort, a specialist should assess whether or not they need to be removed.
Top 5 most read news of the week
Why do kidney stones form?
People who have already had kidney stone have a higher risk of developing them again in the future.
How to make a perfect poached egg?
Here are a few tips for making a poached egg that’s firm on the outside and creamy on the inside.
3 chess sets for enthusiasts and collectors
In addition to being considered an international sport, owning a chess set with a unique design is also a symbol of culture and aesthetic refinement.
Tokenised art: the future of collecting?
The new model of digital art buying and selling allows the acquisition of classic and modern works at affordable prices with shared ownership.
What is celebrated on St John’s Eve?
24 June marks the birthday of St John the Baptist, a fest associated with bonfires, whose origins are related to ancient rituals linked to the Sun.
Earwax blockages: when should you visit a doctor?
If earwax blockages cause discomfort, a specialist should assess whether or not they need to be removed.
